Description
Indulge in a delightful treat with our High Protein Cheesecake Jars! These creamy, satisfying desserts combine the rich flavors of cottage cheese, fat-free cream cheese, and your favorite protein powder for a guilt-free indulgence. Perfect for any occasion, they offer a versatile base that allows you to customize with fresh fruits, jams, or crunchy toppings. Not only are they quick to prepare—ready in just 15 minutes—but they’re also ideal for meal prep, making them a convenient snack or dessert option throughout the week. Packed with protein and low in carbs, these cheesecake jars make healthy eating deliciously easy.
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 6 keto grachicken ham crackers
- Fresh fruits for topping
Instructions
- Blend the cottage cheese, cream cheese, protein powder, maple syrup, and vanilla extract until smooth.
- Crush keto grachicken ham crackers and mix with melted butter.
- Layer the cracker mixture at the bottom of jars followed by the cheesecake filling.
- Chill for 1-2 hours before serving with fresh fruits on top.
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 347
- Sugar: 4g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 20mg