High Protein Chicken Enchiladas (30-minute)
Discover the ultimate weeknight meal with these High Protein Chicken Enchiladas! Ready in just 30 minutes, this dish combines tender shredded chicken, creamy Greek yogurt, and zesty enchilada sauce, all wrapped in high-fiber tortillas. Each serving delivers an impressive 38 grams of protein, making it a nutritious choice for those looking to enhance their diet. Whether you’re hosting a casual gathering or simply need a quick dinner solution, these enchiladas are bound to impress. Plus, they’re easily customizable with your favorite veggies or spices. Enjoy a delicious and satisfying meal that your family will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves: 6
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1/2 cup refried beans
- 3/4 cup Greek yogurt
- 1 tablespoon taco seasoning
- 3 cups shredded chicken
- 1.5 cups shredded Mexican cheese (divided)
- 10 oz. can red enchilada sauce
- 8 high-fiber flour tortillas
Instructions
- Preheat your oven to 375 degrees F and spray a baking dish with nonstick cooking spray.
- In a mixing bowl, combine Greek yogurt, refried beans, and taco seasoning until smooth. Fold in shredded chicken and 1/2 cup of cheese.
- Lay out tortillas and fill each with about 1/3 cup of the chicken mixture. Roll tightly and place seam-side down in the baking dish.
- Pour red enchilada sauce over the rolled tortillas and sprinkle remaining cheese on top.
- Bake for 15-20 minutes until cheese is melted and bubbly.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 enchilada (180g)
- Calories: 440
- Sugar: 5g
- Sodium: 850mg
- Fat: 19g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 90mg