High-Protein Chocolate Chia Pudding
Indulge in the rich, creamy delight of High-Protein Chocolate Chia Pudding, a guilt-free treat that’s perfect for breakfast or dessert. Packed with the nutritious benefits of chia seeds and plant-based protein, this pudding is not only quick to prepare but also highly customizable. In just a few simple steps, you can whip up a deliciously satisfying snack that will keep you full and energized throughout the day. Whether you prefer it topped with fresh fruits, nut butter, or dairy-free yogurt, this versatile recipe makes it easy to enjoy a healthy indulgence any time.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: Refrigeration
- Cuisine: Plant-based
Ingredients
Scale
- ¼ cup chia seeds
- 2 tablespoons cocoa powder
- 1 scoop plant-based protein powder (chocolate or vanilla)
- 1 cup plant-based milk (almond or soy)
- 3 tablespoons maple syrup or agave
- Optional: Vanilla extract and salt to taste
Instructions
- In a mixing bowl or glass jar, whisk together chia seeds, cocoa powder, and plant-based protein powder.
- Add your choice of plant-based milk and sweetener; stir until well combined.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- Before serving, give it a quick stir and top with your favorite ingredients like fruits or nut butter.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 9g
- Sodium: 160mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 14g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://quickglutenfree.com/high-protein-chocolate-chia-pudding/