HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

This HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA is a delightful dish that combines flavor with nutrition. Perfect for busy weeknights or cozy weekends, this pasta is not just delicious but also packed with protein, thanks to the creamy cottage cheese. The roasted red peppers add a unique sweetness, making it a standout meal for any occasion. Whether you’re cooking for family or hosting friends, this recipe is sure to impress!

Why You’ll Love This Recipe

• High in Protein: This dish features cottage cheese, providing a protein boost that keeps you satisfied longer.
• Creamy Texture: The blended cottage cheese and roasted red peppers create a rich, creamy sauce that coats each pasta strand beautifully.
• Quick and Easy: With a total time of just 30 minutes, this recipe fits perfectly into your busy schedule.
• Versatile Ingredients: You can easily swap the pasta type or use silken tofu for a plant-based alternative without losing flavor.
• Flavorful Herbs: Dried oregano and basil infuse the dish with aromatic flavors that elevate the overall taste.

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Tools and Preparation

To prepare this high-protein creamy roasted red pepper pasta, gather the necessary tools and equipment to ensure everything goes smoothly.

Essential Tools and Equipment

• Large skillet
• Blender or food processor
• Pot for boiling pasta
• Cooking spoon

Importance of Each Tool

• Large skillet: Ideal for sautéing shallots and garlic evenly, enhancing their flavors.
• Blender or food processor: Essential for creating the smooth sauce that makes this dish unique.
• Pot for boiling pasta: Ensures your pasta cooks perfectly al dente every time.

Ingredients

For the Pasta

• 16 oz pasta, cooked (I used brown rice penne)

For the Sauce

• 2 tbsp olive oil
• 1 shallot, minced
• 5 garlic cloves, minced
• 1 tsp salt + additional to taste
• 1/2 tsp black pepper
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/4 tsp red pepper flakes (optional)
• 2 tbsp tomato paste
• 1 + 3/4 cups cottage cheese (can sub silken tofu for plant-based option)
• 1 + 1/2 cups roasted red peppers
• 1/3 cup fresh basil leaves + additional for topping, if desired
• 2 tbsp nutritional yeast

How to Make HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

Step 1: Sauté Shallots and Garlic

Heat the olive oil on a large skillet over medium heat. Add the minced shallot and garlic and sauté for 3-5 minutes, stirring regularly, until softened.

Step 2: Cook the Pasta

While the shallot and garlic cook, boil a salted pot of water. Cook the pasta until al dente, then drain and set aside.

Step 3: Season the Mixture

Season with salt, black pepper, oregano, basil, and red pepper flakes. Add in the tomato paste. Sauté until aromatic, about 2-3 additional minutes. Remove from heat and set aside to cool down.

Step 4: Blend the Sauce

In a blender or food processor, add cottage cheese, roasted red peppers, fresh basil leaves, nutritional yeast, and transfer the cooled shallot-garlic mixture. Blend everything on high speed until it becomes a completely smooth sauce. Salt to taste.

Step 5: Combine with Pasta

Pour the creamy sauce over the cooked pasta and mix to coat thoroughly. Depending on your preference, you may not want to use all of the sauce.

Step 6: Serve

Enjoy immediately for best results topped with chopped basil or store in an airtight container in the refrigerator for up to 4-5 days.

How to Serve HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

This high-protein creamy roasted red pepper pasta is a versatile dish that can be served in various delightful ways. Whether you want to elevate the meal or keep it simple, these serving suggestions will enhance your dining experience.

For a Fresh Touch

• Chopped Fresh Basil: Sprinkle fresh basil leaves on top for an aromatic and flavorful finish.
• Parmesan Cheese: Grate some Parmesan cheese over the pasta for a savory, cheesy complement.

As a Main Course

• With Grilled Chicken: Add sliced grilled chicken breast for extra protein and heartiness.
• Vegetarian Option: Serve with sautéed mushrooms or spinach for a delightful vegetarian twist.

Accompanied by a Salad

• Simple Green Salad: A light green salad with a lemon vinaigrette pairs well to balance the creaminess of the pasta.
• Caprese Salad: Combine fresh mozzarella, tomatoes, and basil for a refreshing side.

Perfect for Meal Prep

• Store in Portions: Divide into individual containers for easy meals throughout the week. Just reheat and enjoy!

How to Perfect HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

To make your high-protein creamy roasted red pepper pasta even better, consider these helpful tips.

• Flavor Adjustments: Taste and adjust seasonings after blending. You might want more salt or spices based on your preference.
• Creamy Consistency: If the sauce is too thick, add a splash of pasta water to reach your desired consistency.
• Protein Boost: Mix in some cooked lentils or chickpeas for an added protein punch without changing the flavor profile much.
• Nutritional Yeast Enhancements: Increase nutritional yeast for a cheesier flavor without adding dairy.
• Pasta Variety Choices: Experiment with different types of pasta like whole wheat or gluten-free options to suit dietary needs.

Best Side Dishes for HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

Pairing side dishes with your high-protein creamy roasted red pepper pasta can create a balanced meal. Here are some excellent options to consider.

1. Garlic Bread: Toasted bread brushed with garlic butter complements the creamy sauce perfectly.
2. Roasted Vegetables: Seasonal roasted vegetables add color and nutrients; think zucchini, bell peppers, and carrots.
3. Caesar Salad: A Caesar salad offers crunch and flavor that pairs well with the richness of the pasta.
4. Steamed Broccoli: Lightly steamed broccoli provides fiber and nutrients while keeping things simple.
5. Quinoa Salad: A light quinoa salad with cucumber and tomatoes adds texture and complements the dish nicely.
6. Bruschetta: Toasted bread topped with diced tomatoes, garlic, and basil makes for an appetizing starter.

Common Mistakes to Avoid

When making high-protein creamy roasted red pepper pasta, it’s important to avoid common mistakes that can affect flavor and texture.

• Skipping the seasoning: Not seasoning your shallots and garlic can lead to bland sauce. Always add salt, pepper, and herbs for maximum flavor.
• Overcooking the pasta: Cooking pasta too long will result in a mushy texture. Aim for al dente, which means firm to the bite.
• Not blending enough: If you don’t blend the sauce thoroughly, it may be chunky. Blend until completely smooth for the best consistency.
• Ignoring ingredient substitutions: Using low-fat cottage cheese may alter the creaminess of the sauce. Stick to full-fat for richer flavor unless you’re looking for a lighter option.
• Using cold ingredients: Starting with cold cottage cheese and roasted peppers can cool down your sauce. Let them come to room temperature before blending.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4-5 days.
• Allow the pasta to cool completely before sealing to prevent moisture buildup.

Freezing HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

• Freeze in individual portions or family-size containers.
• Best enjoyed within 2-3 months for optimal flavor and texture.

Reheating HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA

• Oven: Preheat to 350°F (175°C), cover with foil, and heat for about 15-20 minutes.
• Microwave: Heat in 1-minute intervals, stirring in between until warm.
• Stovetop: Warm over low heat in a skillet, adding a splash of water or broth if needed.

Frequently Asked Questions

Here are some common questions related to high-protein creamy roasted red pepper pasta that might help you with your cooking experience.

Can I use other types of pasta?

Yes! You can substitute with gluten-free pasta or whole wheat options depending on your dietary needs.

Is this dish vegan-friendly?

To make it vegan, substitute cottage cheese with silken tofu as stated in the recipe.

What can I add for extra protein?

Consider adding cooked chicken, turkey, or chickpeas for additional protein boost alongside this high-protein creamy roasted red pepper pasta.

How do I store leftovers effectively?

Store leftovers in an airtight container in the refrigerator for 4-5 days or freeze portions for longer storage.

Final Thoughts

This high-protein creamy roasted red pepper pasta is not just delicious; it’s also versatile! Feel free to customize it by adding vegetables or different proteins according to your taste. It’s a comforting dish that satisfies both cravings and nutritional needs. Give it a try!