Description
Indulge in the delightful flavors of HIGH-PROTEIN CREAMY ROASTED RED PEPPER PASTA, a dish that perfectly marries nutrition with taste. This easy-to-make pasta features a creamy sauce made from cottage cheese and roasted red peppers, delivering a protein-packed meal that is both satisfying and delicious. Ready in just 30 minutes, it’s perfect for busy weeknights or cozy weekends spent with family and friends. The unique sweetness of roasted red peppers combined with aromatic herbs creates a standout dish that will impress at any gathering. Whether you keep it simple or elevate it with grilled chicken or fresh basil, this recipe is sure to become a favorite in your household.
Ingredients
Scale
- 16 oz pasta (e.g., brown rice penne)
- 2 tbsp olive oil
- 1 shallot, minced
- 5 garlic cloves, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
- 1 tsp dried basil
- 2 tbsp tomato paste
- 1 + 3/4 cups cottage cheese (or silken tofu for vegan option)
- 1 + 1/2 cups roasted red peppers
- 1/3 cup fresh basil leaves
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté shallots and garlic for 3-5 minutes until softened.
- Meanwhile, boil salted water and cook pasta until al dente; drain.
- Season the sautéed mixture with salt, pepper, oregano, basil, and tomato paste. Cook for an additional 2-3 minutes until fragrant.
- In a blender, combine cottage cheese, roasted red peppers, fresh basil, nutritional yeast, and the cooled shallot-garlic mixture. Blend until smooth.
- Mix the creamy sauce with the cooked pasta until well-coated.
- Serve immediately topped with chopped basil or refrigerate for later use.
Nutrition
- Serving Size: Approximately 1 cup (225g)
- Calories: 380
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 5g
- Protein: 19g
- Cholesterol: 15mg