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High Protein Creamy Taco Soup

High Protein Creamy Taco Soup
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Discover the delight of our High Protein Creamy Taco Soup, a delicious and nutritious meal that’s perfect for busy weeknights or meal prep. This hearty soup combines lean ground beef, wholesome beans, and vibrant vegetables in a creamy broth, making it not only satisfying but also rich in protein. Ready in just 25 minutes, this dish is versatile enough to suit various tastes; customize it with your favorite toppings or additional veggies for a personal touch. Enjoy a comforting bowl of flavor-packed goodness that your whole family will love!

Ingredients

Scale
  • 2 pounds lean ground beef
  • 15 oz can sliced stewed tomatoes
  • 10 oz can diced tomatoes with green chiles (RO-TEL)
  • 15 oz can black beans
  • 15 oz can pinto beans
  • 15 oz can whole kernel corn
  • 12 oz bag frozen pepper & onion blend
  • 12 oz bag frozen broccoli & cauliflower florets
  • 8 oz fat-free cream cheese
  • 1 cup fat-free Greek yogurt
  • 2 packets taco seasoning
  • 1 packet ranch dip mix

Instructions

  1. In a large pot over medium-high heat, brown the lean ground beef until fully cooked.
  2. Add the sliced stewed tomatoes, diced tomatoes with green chiles, black beans, pinto beans, corn, taco seasoning, and ranch dip mix. Stir well and bring to a boil.
  3. Incorporate the frozen pepper & onion blend and broccoli & cauliflower florets. Reduce heat to simmer for about 6-8 minutes until vegetables are tender.
  4. Lower the heat or turn off if serving immediately, then stir in the cream cheese and Greek yogurt until fully blended.
  5. Serve hot and garnish with optional toppings like fresh cilantro, diced onion, jalapeños, shredded cheese, or tortilla chips.

Nutrition

Find it online: https://quickglutenfree.com/high-protein-creamy-taco-soup/