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High-Protein Honey Garlic Butter Chicken with Mac & Cheese

High-Protein Honey Garlic Butter Chicken with Mac & Cheese

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  • Author: Florence
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Skillet cooking
  • Cuisine: American

Description

Indulge in the ultimate comfort food with our High-Protein Honey Garlic Butter Chicken with Mac & Cheese. This delightful dish combines tender, marinated chicken sautéed in a rich honey garlic butter sauce with creamy, cheesy macaroni. Perfect for family dinners or meal prep, this recipe packs a nutritious punch without sacrificing flavor. The sweet and savory notes of the chicken beautifully complement the comforting mac and cheese, creating a satisfying meal that will keep you full and happy. Whether you’re looking for an easy weeknight dinner or a cozy meal to share, this high-protein dish is sure to impress!


Ingredients

Scale
  • 3 chicken breasts (cubed)
  • 2 tbsp olive oil
  • 4 cloves garlic (minced)
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 1 tsp dried parsley
  • 2 tsp salt
  • 1/2 tsp black pepper
  • 3 tbsp avocado oil (or oil of choice)
  • 2 tbsp butter
  • 1 tbsp honey
  • 2 tbsp freshly chopped parsley
  • 2 tbsp butter
  • 4 cloves garlic (minced)
  • 2 cups heavy cream
  • 1/2 cup freshly grated mozzarella
  • 1/2 cup freshly grated cheddar cheese
  • 12 oz elbow macaroni (cooked al dente)
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 2 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Marinate cubed chicken in olive oil, minced garlic, smoked paprika, salt, and pepper for about 10 minutes.
  2. Heat a large skillet over medium heat and cook the chicken until fully cooked (10–15 minutes). Stir in butter and honey before setting aside.
  3. In the same skillet, melt butter and sauté minced garlic. Add heavy cream and simmer gently.
  4. Stir in mozzarella and cheddar until melted and smooth.
  5. Cook elbow macaroni as per package instructions; drain well.
  6. Combine pasta with cheese sauce; simmer for an additional 5 minutes before serving.


Nutrition

  • Serving Size: 1 plate (400g)
  • Calories: 650
  • Sugar: 8g
  • Sodium: 820mg
  • Fat: 32g
  • Saturated Fat: 15g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 43g
  • Cholesterol: 130mg