Keto Breakfast Bowl Recipe
Start your day with a delightful Keto Breakfast Bowl Recipe that’s not only flavorful but also packed with nutrients. This versatile dish is perfect for meal prep, allowing you to whip up multiple servings in advance for busy mornings. Featuring a mix of sautéed greens, savory turkey or chicken sausage, and fluffy scrambled eggs, each bowl is a wholesome low-carb option that keeps you energized throughout the day. Customize it with your favorite veggies and toppings like avocado or salsa to make it truly your own!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 3 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 5 oz greens (baby spinach or mixed greens)
- 1 clove garlic
- 1 tablespoon olive oil
- 1 cup bell peppers
- ½ pound turkey or chicken sausage
- 6 eggs
- 2 tablespoons heavy cream
Instructions
- In a nonstick skillet over medium heat, add olive oil and crushed garlic; sauté for one minute.
- Add greens and cook until wilted, then set aside.
- In the same skillet, sauté sliced bell peppers until softened; remove from heat.
- Blend eggs and heavy cream until mixed, then scramble in the skillet until fully cooked.
- Brown turkey or chicken sausage in the skillet until cooked through.
- Assemble bowls by dividing all components evenly into containers.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 380mg
Find it online: https://quickglutenfree.com/keto-breakfast-bowl-recipe/