Description

Start your day with a delightful Keto Breakfast Bowl Recipe that’s not only flavorful but also packed with nutrients. This versatile dish is perfect for meal prep, allowing you to whip up multiple servings in advance for busy mornings. Featuring a mix of sautéed greens, savory turkey or chicken sausage, and fluffy scrambled eggs, each bowl is a wholesome low-carb option that keeps you energized throughout the day. Customize it with your favorite veggies and toppings like avocado or salsa to make it truly your own!

Ingredients

Scale

5 oz greens (baby spinach or mixed greens)
1 clove garlic
1 tablespoon olive oil
1 cup bell peppers
½ pound turkey or chicken sausage
6 eggs
2 tablespoons heavy cream

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Instructions

In a nonstick skillet over medium heat, add olive oil and crushed garlic; sauté for one minute.
Add greens and cook until wilted, then set aside.
In the same skillet, sauté sliced bell peppers until softened; remove from heat.
Blend eggs and heavy cream until mixed, then scramble in the skillet until fully cooked.
Brown turkey or chicken sausage in the skillet until cooked through.
Assemble bowls by dividing all components evenly into containers.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 2g
Sodium: 650mg
Fat: 25g
Saturated Fat: 10g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 25g
Cholesterol: 380mg