Description

Indulge in the flavors of a classic cheeseburger without the carbs with this Keto Cheeseburger Casserole Recipe. This creamy, hearty casserole is perfect for satisfying your cravings while adhering to a ketogenic lifestyle. With just 1.9g net carbs per serving, it’s ideal for busy weeknights or meal prep. Packed with ground beef, cauliflower, and cheesy goodness, every bite promises satisfaction. Plus, it’s freezer-friendly, making it a convenient choice for quick meals anytime you need them.

Ingredients

Scale

1 pound ground beef
2 cups chopped cauliflower (about 1/2 head)
4 ounces cream cheese
1/2 cup heavy cream
1/4 cup shredded cheddar cheese
1/2 cup shredded cheddar cheese
2 eggs
1 tablespoon melted butter
2 teaspoons steak seasoning

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 400°F and spray a casserole dish with non-stick cooking spray.
Chop cauliflower into bite-sized pieces and microwave in a bowl with water for 5 minutes; drain.
In a non-stick skillet over medium-high heat, brown the ground beef and season with steak seasoning.
Combine cooked cauliflower, cream cheese, and ¼ cup cheddar cheese with browned beef in the skillet.
In a separate bowl, whisk together eggs, heavy cream, and melted butter; pour over the beef mixture in the casserole dish. Top with remaining cheddar cheese.
Bake for approximately 30 minutes until golden brown; broil for an extra minute if desired.

Nutrition

Serving Size: 1/6 of casserole (approximately 210g)
Calories: 338
Sugar: 2g
Sodium: 550mg
Fat: 26g
Saturated Fat: 14g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 3g
Protein: 20g
Cholesterol: 125mg