Keto Chili Dog Casserole Recipe

My Keto Chili Dog Casserole Recipe is a delightful twist on a classic favorite! Perfect for family gatherings, game nights, or a cozy dinner at home, this casserole combines the bold flavors of homemade chili with the comfort of hot dogs and cheese. This dish is not only easy to prepare but also fits perfectly into a low-carb lifestyle, making it a winning choice for everyone at your table.

Why You’ll Love This Recipe

  • Quick and Easy: This dish takes just 50 minutes from start to finish, making it ideal for busy weeknights.
  • Flavorful Comfort Food: The homemade chili brings rich flavors that elevate the classic chili dog experience.
  • Family Friendly: With familiar ingredients, even picky eaters will love this casserole.
  • Low Carb Delight: Each serving contains only 9 grams of carbohydrates, perfect for keto enthusiasts.
  • Versatile Toppings: Customize your dish with various toppings like pickles, onions, and mustard to suit everyone’s taste.

Tools and Preparation

Preparing your Keto Chili Dog Casserole requires some essential kitchen tools. Having the right equipment will help ensure everything goes smoothly while cooking.

Essential Tools and Equipment

  • 9×13 inch casserole dish
  • Medium saucepan
  • Cooking spray
  • Stirring spoon

Importance of Each Tool

  • Casserole Dish: A 9×13 inch size is perfect for holding all the ingredients and allows for even baking.
  • Medium Saucepan: This is essential for combining the meat and spices to create a delicious sauce that forms the base of your casserole.

Ingredients

For the Chili Base

  • 1 pound ground chuck, cooked and drained well
  • 1 (14.5 ounce) can petite diced tomatoes
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon dried oregano
  • 1 cup water

For the Casserole

  • 8 hot dogs
  • 8 low carb tortillas or wraps
  • 1 cup shredded cheddar cheese

How to Make Keto Chili Dog Casserole Recipe

Step 1: Preheat the Oven

Preheat your oven to 350 degrees Fahrenheit. While it’s heating up, spritz a 9×13 inch casserole dish with nonstick cooking spray to ensure nothing sticks during baking.

Step 2: Prepare the Chili Mixture

In a medium saucepan, combine:
1. The cooked ground chuck
2. The canned diced tomatoes
3. The water
4. All dry seasonings (chili powder, cumin, garlic powder, onion powder, oregano).

Bring this mixture to a boil over medium-high heat. Once boiling, reduce heat to medium-low and cook for about 8 to 10 minutes while stirring occasionally until everything is well combined.

Step 3: Assemble the Casserole

Spoon about ½ cup of the chili sauce into the bottom of your prepared baking dish. Next:
1. Roll each hot dog in a low carb tortilla.
2. Place them seam-side down on top of the sauce in the baking dish.

Step 4: Add Remaining Sauce and Cheese

Pour any remaining chili sauce over the rolled hot dogs. Finally, sprinkle shredded cheddar cheese evenly over the top of your casserole.

Step 5: Bake Your Casserole

Place the baking dish in your preheated oven and bake for about 30 to 35 minutes or until you see that the center has set properly.

Step 6: Serve and Enjoy!

Once baked, serve your Keto Chili Dog Casserole warm. Add toppings like pickles, mustard, onions, or sauerkraut as desired!

How to Serve Keto Chili Dog Casserole Recipe

Keto Chili Dog Casserole is a delightful dish that can be enjoyed in various ways. Whether you’re serving it for a family dinner or a casual gathering, these suggestions will elevate your meal experience.

Classic Toppings

  • Pickles: Add crunch and tanginess with sliced dill pickles.
  • Mustard: A drizzle of mustard brings a zesty flavor that complements the casserole.
  • Onions: Chopped raw onions offer freshness and a bite that contrasts the warm casserole.

Fresh Salads

  • Green Salad: Pair your casserole with a simple green salad for a refreshing side.
  • Coleslaw: The creaminess of coleslaw balances the spicy flavors of the chili dog casserole.

Dipping Sauces

  • Sour Cream: A dollop of sour cream adds creaminess and richness to each bite.
  • Avocado Cream: Blend avocado with lime juice for a creamy, low-carb dip.

How to Perfect Keto Chili Dog Casserole Recipe

To make your Keto Chili Dog Casserole truly special, consider these helpful tips. They will enhance the flavor and texture of your dish.

  • Seasoning: Don’t hesitate to adjust spices according to your taste. More chili powder can increase flavor intensity.
  • Quality Hot Dogs: Choose high-quality hot dogs made from beef or turkey for better taste and nutrition.
  • Layer Cheese Generously: Add extra cheese on top before baking for a deliciously gooey finish.
  • Use Fresh Ingredients: Whenever possible, use fresh herbs and ingredients to enhance overall flavor.

Best Side Dishes for Keto Chili Dog Casserole Recipe

Complementing your Keto Chili Dog Casserole with the right side dishes can enhance your meal. Here are some excellent options to consider:

  1. Cauliflower Rice: A low-carb alternative to traditional rice that pairs well with chili flavors.
  2. Zucchini Fries: Crispy baked zucchini fries add crunch and are easy to make at home.
  3. Garlic Roasted Broccoli: Roasting broccoli with garlic creates a flavorful side rich in nutrients.
  4. Stuffed Bell Peppers: Fill bell peppers with cheese and spices for a colorful, keto-friendly addition.
  5. Crispy Brussels Sprouts: Toss Brussels sprouts in olive oil and roast until crispy for a satisfying veggie option.
  6. Deviled Eggs: These are high in protein and make an excellent finger food alongside your casserole.

Common Mistakes to Avoid

When making the Keto Chili Dog Casserole, it’s easy to overlook a few key details. Here are some common mistakes to avoid.

  • Using regular hot dogs: Regular hot dogs can add unnecessary carbs. Opt for low-carb or keto-friendly hot dogs instead.
  • Not draining the meat properly: If the ground chuck is not drained well, your casserole may turn out watery. Make sure to drain excess fat before mixing.
  • Skipping the seasoning: Seasoning is crucial for flavor. Don’t skip any herbs or spices; they elevate the dish.
  • Ignoring cooking times: Overcooking can lead to a dry casserole. Keep an eye on it in the oven and check for doneness at 30 minutes.
  • Not layering correctly: Proper layering ensures even cooking and flavor distribution. Follow the steps closely for the best result.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • It’s best consumed within 3-4 days.

Freezing Keto Chili Dog Casserole Recipe

  • Freeze in a freezer-safe container or wrap tightly with plastic wrap.
  • It can last up to 2-3 months in the freezer.

Reheating Keto Chili Dog Casserole Recipe

  • Oven: Preheat your oven to 350°F and cover with foil. Heat for about 20 minutes or until warmed through.
  • Microwave: Place a portion in a microwave-safe dish and heat on high for 1-2 minutes, stirring halfway.
  • Stovetop: In a skillet over medium heat, warm slices while stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about the Keto Chili Dog Casserole Recipe that might help you get started.

Can I make this Keto Chili Dog Casserole ahead of time?

Yes, you can prepare it ahead of time and store it in the fridge before baking. Just bake when you’re ready to serve!

What toppings can I use for my Keto Chili Dog Casserole?

Feel free to use toppings like diced onions, pickles, mustard, or even avocado for extra flavor and texture.

How many servings does this recipe provide?

This recipe serves about 8 people, making it perfect for family meals or gatherings.

Can I customize this Keto Chili Dog Casserole Recipe?

Absolutely! You can add vegetables like bell peppers or swap out cheese types according to your preference.

Final Thoughts

The Keto Chili Dog Casserole recipe is both delicious and versatile, making it an ideal choice for family dinners. With its rich flavors and customizable options, you’ll want to try different toppings and ingredients. Enjoy this comforting dish that your whole family will love!

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Keto Chili Dog Casserole

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  • Author: Florence
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: Serves approximately 8 people 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Description

Indulge in a low-carb twist on a beloved classic with this Keto Chili Dog Casserole. Perfect for family dinners, game nights, or cozy evenings at home, this dish combines the hearty flavors of homemade chili and sizzling hot dogs, topped with gooey cheese. Ready in just 50 minutes, it’s an easy-to-make comfort food that’s sure to please even the pickiest eaters at your table. Each serving is low in carbs, making it an excellent choice for those following a keto lifestyle. Customize it with your favorite toppings like pickles and onions for added flavor. Enjoy this satisfying casserole that brings everyone together!


Ingredients

Scale
  • 1 pound ground chuck
  • 1 (14.5 ounce) can petite diced tomatoes
  • 8 hot dogs
  • 8 low carb tortillas or wraps
  • 1 cup shredded cheddar cheese
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon dried oregano
  • 1 cup water

Instructions

  1. Preheat oven to 350°F and prepare a 9×13 inch casserole dish with nonstick cooking spray.
  2. In a medium saucepan, combine cooked ground chuck, diced tomatoes, water, and seasonings. Bring to a boil then simmer for 8-10 minutes.
  3. Spoon half of the chili mixture into the baking dish. Roll each hot dog in a tortilla and place seam-side down on top of the chili.
  4. Pour remaining chili sauce over the hot dogs and sprinkle cheese on top.
  5. Bake for 30-35 minutes until set and bubbly.


Nutrition

  • Serving Size: 1/8 casserole (about 200g)
  • Calories: 305
  • Sugar: 4g
  • Sodium: 760mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 70mg

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