Description
Keto Hamburger Broccoli Skillet is a quick and satisfying one-pan meal that perfectly balances juicy ground beef, tender broccoli, and creamy cheddar cheese. This dish is ideal for those busy weeknights or meal prep sessions when you crave something hearty yet low in carbs. In just 30 minutes, you can whip up this flavor-packed dinner that the whole family will adore. With its customizable ingredients, you can easily adapt it to suit your taste preferences, making it a versatile choice for any keto diet. Enjoy it straight from the skillet or elevate it with fresh toppings and sides for a delightful dining experience.
Ingredients
Scale
- 1 pound ground beef (80/20)
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons heavy cream
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and cutting broccoli into bite-sized pieces.
- Heat olive oil in a skillet over medium heat. Add ground beef and cook for 5–7 minutes until browned; drain excess fat.
- Stir in broccoli florets, garlic powder, onion powder, salt, pepper, and optional red pepper flakes. Cook for an additional 5–7 minutes until broccoli is tender-crisp.
- Reduce heat and add heavy cream along with half of the shredded cheese. Stir until creamy, then top with the remaining cheese and cover for 2–3 minutes until melted.
Nutrition
- Serving Size: 1/4 of the skillet (approximately 250g)
- Calories: 400
- Sugar: 2g
- Sodium: 680mg
- Fat: 30g
- Saturated Fat: 13g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 100mg