Description
Keto Hamburger Broccoli Skillet is a delicious, quick, and satisfying meal that fits perfectly into your low-carb lifestyle. This one-pan dish features juicy ground beef combined with tender broccoli and creamy cheddar cheese, making it an ideal option for busy weeknights or meal prepping.
Ingredients
Scale
- 1 pound ground beef (80/20)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 2 tablespoons heavy cream
- 1 tablespoon olive oil
- Garlic powder
- Onion powder
- Salt
- Pepper
- Red pepper flakes (optional)
Instructions
- Prep the ingredients: Measure and wash the broccoli florets, cutting them into bite-sized pieces.
- Cook the ground beef: In a skillet, heat olive oil over medium heat. Add the ground beef and cook for 5–7 minutes until browned. Drain excess fat.
- Add broccoli and seasonings: Stir in broccoli and seasonings (garlic powder, onion powder, salt, pepper). Cook for another 5–7 minutes until broccoli is tender-crisp.
- Create the creamy sauce: Lower the heat and add heavy cream and half of the cheddar cheese to the skillet. Stir until combined and creamy. Top with remaining cheese and cover for 2–3 minutes until melted.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg