Description
Keto Jalapeno Popper Chicken Salad is a flavor-packed, creamy dish that’s perfect for lunch, snacks, or gatherings. This salad combines spicy jalapenos, crispy turkey bacon, and tender shredded chicken, all enveloped in a rich dressing made from cream cheese and cheddar cheese. It’s not only keto-friendly but also customizable to suit your taste preferences. Enjoy it on its own, in lettuce wraps, or as a filling for low-carb sandwiches. With its vibrant flavors and satisfying crunch, this salad guarantees to please anyone looking for a nutritious and delicious meal option.
Ingredients
Scale
- 10 slices of crispy turkey bacon
- 3 jalapenos
- 5 green onions
- 4 cups cooked shredded chicken
- 1 cup shredded cheddar cheese
- 4 oz cream cheese
- 1/2 cup mayonnaise
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine cooked shredded chicken, crumbled turkey bacon, diced jalapenos, chopped green onions, and shredded cheddar cheese.
- In another bowl, mix the cream cheese and mayonnaise until smooth. Season with salt and pepper.
- Pour the dressing over the salad ingredients and stir until evenly coated.
- Refrigerate for at least 30 minutes to allow flavors to meld before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 430
- Sugar: 2g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 110mg