Description
Keto Lasagna Soup is the ultimate comfort food that brings all the flavors of traditional lasagna into a warm, hearty soup. Perfect for chilly evenings or cozy family dinners, this low-carb dish combines savory Italian sausage and ground beef with rich tomatoes and loads of melted cheese. The explosion of flavors from garlic, herbs, and spices will satisfy even the pickiest eaters while keeping your keto lifestyle intact. In just under 30 minutes, you can whip up this delectable meal that’s not only easy to make but also perfect for meal prep.
Ingredients
Scale
- 1 tablespoon avocado oil
- 1 pound Italian sausage
- ½ pound ground beef
- 1 onion, diced
- 6 cloves garlic, minced
- 1 (14 oz) can crushed tomatoes
- 1 (6 oz) can tomato paste
- 2½ cups chicken broth
- 8 oz mozzarella cheese, shredded
- ½ cup Parmesan cheese, grated
Instructions
- Heat oil in a large pot over medium-high heat. Add Italian sausage, ground beef, and onion; cook until browned (about 8 minutes). Stir in garlic and sauté for an additional 1–2 minutes.
- Mix in crushed tomatoes, tomato paste, chicken broth, fennel seeds, Italian seasoning, salt, and pepper. Bring to a boil then reduce heat to simmer for 20 minutes.
- Remove from heat and stir in mozzarella, Parmesan, and chopped parsley until melted. Serve hot with extra cheese if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg