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Keto Low Carb Beef And Broccoli

Keto Low Carb Beef And Broccoli
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Keto Low Carb Beef And Broccoli is a flavorful and nutritious dish that fits seamlessly into your busy weeknight routine. Featuring tender beef slices and vibrant broccoli, this quick stir-fry is not only low in carbs but also packed with protein, making it an ideal choice for anyone looking to maintain a healthy lifestyle. Infused with the rich flavors of coconut aminos, ginger, and garlic, each bite offers a satisfying taste experience. Whether served over cauliflower rice or enjoyed on its own, this dish is sure to please everyone at the table.

Ingredients

Scale
  • 1 lb Flat Iron steak (thinly sliced against the grain)
  • 1/2 lb Broccoli (cut into small florets)
  • 1/4 cup Coconut Oil
  • 1 tsp Toasted Sesame Oil
  • 1 tsp Fish Sauce
  • 1/4 cup Coconut Aminos
  • 1 tsp Root ginger (peeled and grated)
  • 2 cloves Garlic (chopped)

Instructions

  1. Marinate the beef: Combine sliced beef with coconut aminos, ginger, and garlic in a mixing bowl. Marinate for at least 1 hour in the fridge.
  2. Prepare the broccoli: Blanch broccoli in boiling water for 2 minutes, then drain well.
  3. Cook the beef: Heat coconut oil in a large skillet over medium-high heat. Stir-fry marinated beef until browned, about 1-3 minutes. Remove from skillet and set aside.
  4. Stir-fry the broccoli: In the same skillet, stir-fry blanched broccoli until crisp-tender for about 3 minutes. Add reserved marinade; cook for an additional 2 minutes.
  5. Combine and serve: Return cooked beef to the pan with broccoli to warm through. Stir in fish sauce and toasted sesame oil before serving hot.

Nutrition

Find it online: https://quickglutenfree.com/keto-low-carb-beef-and-broccoli/