Description

Keto Low Carb Beef And Broccoli is a flavorful and nutritious dish that fits seamlessly into your busy weeknight routine. Featuring tender beef slices and vibrant broccoli, this quick stir-fry is not only low in carbs but also packed with protein, making it an ideal choice for anyone looking to maintain a healthy lifestyle. Infused with the rich flavors of coconut aminos, ginger, and garlic, each bite offers a satisfying taste experience. Whether served over cauliflower rice or enjoyed on its own, this dish is sure to please everyone at the table.

Ingredients

Scale

1 lb Flat Iron steak (thinly sliced against the grain)
1/2 lb Broccoli (cut into small florets)
1/4 cup Coconut Oil
1 tsp Toasted Sesame Oil
1 tsp Fish Sauce
1/4 cup Coconut Aminos
1 tsp Root ginger (peeled and grated)
2 cloves Garlic (chopped)

Cook Mode Prevent your screen from going dark

Instructions

Marinate the beef: Combine sliced beef with coconut aminos, ginger, and garlic in a mixing bowl. Marinate for at least 1 hour in the fridge.
Prepare the broccoli: Blanch broccoli in boiling water for 2 minutes, then drain well.
Cook the beef: Heat coconut oil in a large skillet over medium-high heat. Stir-fry marinated beef until browned, about 1-3 minutes. Remove from skillet and set aside.
Stir-fry the broccoli: In the same skillet, stir-fry blanched broccoli until crisp-tender for about 3 minutes. Add reserved marinade; cook for an additional 2 minutes.
Combine and serve: Return cooked beef to the pan with broccoli to warm through. Stir in fish sauce and toasted sesame oil before serving hot.

Nutrition

Serving Size: Approximately 3 oz (85g)
Calories: 310
Sugar: 3g
Sodium: 470mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 25g
Cholesterol: 70mg