Description

Keto Meatball Casserole is the ultimate comfort food that combines hearty meatballs with a rich marinara sauce and a gooey cheese topping. This low-carb dish is perfect for busy weeknights or gatherings, as it offers a satisfying meal that the whole family will enjoy. With its simple preparation and customizable ingredients, you’ll have a delicious casserole ready to be devoured in no time. Plus, it’s an excellent option for meal prep, ensuring you have quick and nutritious meals on hand throughout the week.

Ingredients

Scale

1 lb ground turkey
1 lb Italian sausage alternative (e.g., chicken sausage)
1 shredded zucchini (about 1 cup)
1 egg
2 tsp dried minced onion
2 tsp dried minced garlic
2 tsp dried basil
1 tsp salt
1 cup marinara sauce
1 cup shredded mozzarella cheese
1/3 cup grated or shredded parmesan cheese
8 oz shredded cheese blend (mozzarella and provolone)

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Instructions

Preheat your oven to 400°F (200°C) and spray a casserole dish with cooking spray.
In a mixing bowl, combine ground turkey, Italian sausage alternative, zucchini, egg, onion, garlic, basil, and salt. Mix until well combined.
Form approximately 24 meatballs and place them in the casserole dish.
Bake for about 30 minutes until cooked through; drain any excess liquid.
Top with marinara sauce and sprinkle with mozzarella and parmesan cheese. Bake for an additional 10–15 minutes until the cheese melts.
For a crispy top, broil on high for an additional 3–4 minutes.

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 3g
Sodium: 800mg
Fat: 22g
Saturated Fat: 9g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 32g
Cholesterol: 120mg