Description
Keto Pizza Casserole Recipe is your new go-to dish for satisfying pizza cravings without the guilt. This low-carb, crustless pizza bake combines the delicious flavors of Italian sausage, cheese, and fresh veggies in a hearty casserole format. Perfect for family dinners or meal prep, this recipe takes just 10 minutes of prep time, making it an ideal choice for busy weekdays or cozy nights in. With customizable toppings and a gluten-free profile, you can enjoy all the comfort of pizza while staying true to your keto lifestyle!
Ingredients
Scale
- 1 cup packed shredded zucchini
- 1/4 tsp salt
- 1/3 lb bulk Italian sausage (hot or mild)
- 1/4 cup marinara sauce (low carb)
- 1/2 cup shredded mozzarella cheese
- 1/2 ounce sliced pepperoni
- 1/8 medium green pepper, thinly sliced
- 2 small mushrooms, thinly sliced
Instructions
- Sprinkle zucchini with salt and let drain for 30 minutes. Squeeze out excess moisture and place in a bowl.
- In a skillet over medium heat, cook the Italian sausage until browned and crumbled (about 8 minutes). Drain excess grease using a slotted spoon and mix with zucchini.
- Spread the mixture into a casserole dish or divide between ramekins.
- Spoon marinara sauce over the mixture and layer with cheese and desired toppings.
- Air fry at 350°F for 8-12 minutes or bake at 375°F for about 10-15 minutes until bubbly and golden.
Nutrition
- Serving Size: 1/4 of casserole (approximately 200g)
- Calories: 290
- Sugar: 3g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 65mg