Description
Elevate your meals with these Keto Shredded Brussels Sprouts, a delicious side dish that combines the earthy flavor of Brussels sprouts with the rich taste of parmesan cheese and a drizzle of balsamic glaze. This quick and easy recipe can be prepared in just 20 minutes, making it an ideal option for busy weeknights or festive gatherings. Not only is it low in carbohydrates, but it’s also packed with nutrients, ensuring you enjoy a healthy side without sacrificing flavor. Whether paired with grilled chicken, roasted turkey, or seared beef, these sautéed Brussels sprouts are sure to impress at any dining table.
Ingredients
Scale
- 1 ½ pounds shredded Brussels sprouts
- 1 cup grated parmesan cheese
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- Optional: Balsamic reduction for drizzling
Instructions
- Clean and shred the Brussels sprouts using a food processor or knife.
- In a large skillet over medium heat, melt the butter.
- Add the shredded Brussels sprouts along with garlic salt and red pepper flakes; toss well to coat.
- Sauté for about 8-10 minutes until slightly browned.
- Remove from heat and mix in grated parmesan cheese.
- Drizzle with balsamic reduction if desired before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 40mg