Description
Keto Shredded Brussels Sprouts are a delightful and nutritious side dish that elevates any meal. Sautéed to perfection with rich parmesan cheese and drizzled with a savory balsamic glaze, these Brussels sprouts deliver an explosion of flavor while remaining low in carbs.
Ingredients
Scale
- 1 ½ pounds Brussels sprouts (shredded)
- 1 cup grated parmesan cheese
- 2 tablespoons turkey bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- Optional: Balsamic reduction for drizzling
Instructions
- Rinse the Brussels sprouts under cold water, trim the ends, and shred them using a food processor or sharp knife.
- In a large skillet over medium heat, combine butter and turkey bacon grease until melted.
- Add shredded Brussels sprouts, garlic salt, and red pepper flakes. Stir to coat evenly.
- Sauté for 8-10 minutes until the sprouts are tender and slightly browned.
- Remove from heat and mix in grated parmesan cheese until melted and well-distributed.
- Drizzle with balsamic reduction if desired before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 40mg