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Keto Stuffed Pepper Skillet

Keto Stuffed Pepper Skillet

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  • Author: Florence
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 6
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Keto

Description

Keto Stuffed Pepper Skillet is a delicious, hassle-free one-pan meal that brings all the comforting flavors of traditional stuffed peppers to your table without the fuss of stuffing. This quick dish combines savory ground beef, colorful bell peppers, and gooey melted cheese, making it a perfect choice for busy weeknights or meal prep.


Ingredients

Scale
  • 2 tbsp avocado oil
  • 1 1/2 lb ground beef
  • 1/4 cup chopped onion
  • 2 cloves garlic (minced)
  • 1 medium green pepper (chopped)
  • 1/2 medium red or orange pepper (chopped)
  • 12 oz cauliflower rice (fresh or frozen)
  • 1/2 cup diced tomatoes
  • 1 tbsp tomato paste
  • 1 1/2 cups shredded mozzarella

Instructions

  1. In a large skillet over medium heat, add avocado oil. Once hot, add ground beef, onion, garlic, Italian seasoning, salt, pepper, and red pepper flakes. Cook until browned.
  2. Stir in cauliflower rice, chopped peppers, diced tomatoes, tomato paste, and a little water. Bring to a simmer and reduce heat to medium-low. Cook for about 10 minutes until vegetables are tender.
  3. Sprinkle mozzarella cheese evenly over the mixture. Cover and cook for an additional 3 to 4 minutes until cheese is melted.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 80mg