Keto stuffed pepper soup

Keto stuffed pepper soup is a delicious twist on traditional stuffed peppers. This low-carb soup combines ground beef, vibrant peppers, and rich broth to create a comforting meal perfect for cozy nights or family gatherings. It’s easy to make and packed with flavor, making it an ideal choice for those following a keto diet or anyone looking to enjoy a hearty yet healthy dish.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 40 minutes from start to finish, making it perfect for busy weeknights.
• Flavor-Packed: With a blend of spices and fresh ingredients, every spoonful is bursting with flavor.
• Versatile: Customize your soup by adding your favorite vegetables or adjusting the spice levels to suit your taste.
• Healthy Option: Low in carbs and high in protein, this soup is a nutritious choice that doesn’t compromise on taste.
• Family-Friendly: Kids and adults alike will love this comforting meal, making it a hit at the dinner table.

Tools and Preparation

Before you dive into making your Keto stuffed pepper soup, gather your essential kitchen tools. Having the right equipment makes cooking smoother and more enjoyable.

Essential Tools and Equipment

• Large pot
• Cutting board
• Knife
• Measuring cups
• Stirring spoon

Importance of Each Tool

• Large pot: Essential for cooking the soup evenly while allowing enough space for all ingredients to simmer together.
• Cutting board: Provides a safe surface for chopping vegetables, ensuring your prep work is efficient and organized.
• Knife: A sharp knife makes slicing through vegetables quick and easy, saving you time during prep.

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Ingredients

Keto stuffed pepper soup is flavorful and nutritious low carb soup with ground beef, red and green peppers cooked with beef broth and tomato. This delicious keto Mediterranean soup is family friendly twist of popular stuffed peppers, just in low carb version.

For the Soup

• Olive oil: 1 TBS
• Onion (chopped): 70 g/2.5 oz
• Ground beef: 450 g/1 lb/16 oz
• Green or yellow pepper (chopped): 80 g/2.8 oz
• Red pepper (chopped): 145 g/5.12 oz
• Minced garlic: 3 cloves
• Canned crushed tomato: 1 cup/200 ml
• Beef broth: 1.5 cup/300 ml
• Water: 2 cups/400 ml
• Salt: 1/2 teaspoon or more to taste
• Pepper: to taste
• Ground paprika: 1 tsp
• Turmeric: 1 tsp
• Dried basil: 1 tsp
• Dried oregano: 1 tsp
• Freshly chopped parsley: 1 TBS

For Serving

• Sour cream
• Freshly chopped parsley
• Spring onion (chopped)
• Shredded cheddar cheese

How to Make Keto stuffed pepper soup

Step 1: Heat the Olive Oil

In a large pot, heat 1 tablespoon of olive oil over medium heat until hot.

Step 2: Sauté the Onion

Add the chopped onion to the pot. Stir frequently until the onion turns golden brown and caramelized.

Step 3: Cook the Ground Beef

Once the onion is caramelized, add the ground beef. Stir occasionally until browned thoroughly.

Step 4: Add Peppers and Garlic

Stir in the chopped green or yellow pepper along with minced garlic. Cook for a few minutes until fragrant.

Step 5: Combine Remaining Ingredients

Add canned crushed tomatoes, beef broth, water, salt, pepper, and spices into the pot (excluding fresh parsley). Stir well.

Step 6: Bring to Boil

Bring the mixture to a boil. Once boiling, reduce heat, cover, and let it cook for about 20 minutes.

Step 7: Final Touches

After cooking for 20 minutes, taste the soup. Add more salt if necessary. Cook uncovered for an additional 5-10 minutes before adding freshly chopped parsley.

Step 8: Serve

Serve hot with toppings like sour cream, freshly chopped parsley, spring onion on top, or shredded cheddar cheese as desired.

Step 9: Enjoy!

Dig into your warm bowl of Keto stuffed pepper soup!

How to Serve Keto stuffed pepper soup

Keto stuffed pepper soup is not only delicious but also versatile when it comes to serving. You can enhance the experience with a few simple accompaniments that complement the flavors of the soup.

Toppings

• Sour Cream: A dollop of sour cream adds creaminess and balances the spices in the soup.
• Shredded Cheddar Cheese: Sprinkle some shredded cheddar cheese on top for a rich, cheesy flavor.
• Fresh Parsley: Chopped fresh parsley brightens up the dish and adds a fresh taste.
• Spring Onions: Add chopped spring onions for an extra crunch and mild onion flavor.

Accompaniments

• Crusty Low-Carb Bread: Serve with a slice of crusty low-carb bread for dipping.
• Salad: A light salad can provide a refreshing contrast to the warm soup.
• Avocado Slices: Creamy avocado slices make a great addition, enhancing the nutritional value.

How to Perfect Keto stuffed pepper soup

To ensure your keto stuffed pepper soup turns out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Fresh vegetables enhance flavor and nutrition, making your soup more vibrant.
• Adjust Seasoning: Taste as you cook; don’t hesitate to add more salt or spices to suit your palate.
• Cook Slowly: Allowing the soup to simmer helps develop deep flavors. Be patient!
• Experiment with Vegetables: Try adding other low-carb vegetables like zucchini or mushrooms for variety.
• Store Properly: Keep leftovers in an airtight container in the fridge to maintain freshness.

Best Side Dishes for Keto stuffed pepper soup

Pairing side dishes with keto stuffed pepper soup can elevate your meal. Here are some fantastic options that align well with this hearty dish.

1. Cauliflower Rice: A great low-carb alternative, cauliflower rice absorbs flavors wonderfully and is easy to prepare.
2. Zucchini Noodles: These noodles add a fun texture and are perfect for those craving pasta without the carbs.
3. Greek Salad: A mix of cucumbers, tomatoes, olives, and feta cheese brings a Mediterranean flair that complements the soup nicely.
4. Roasted Brussels Sprouts: Crispy Brussels sprouts add depth and a satisfying crunch alongside your warm bowl of soup.
5. Stuffed Mushrooms: Fill mushrooms with cheese or veggies for an elegant side that’s still keto-friendly.
6. Cheese Platter: An assortment of cheeses offers variety and pairs beautifully with the flavors of stuffed pepper soup.

Common Mistakes to Avoid

When making Keto stuffed pepper soup, it’s easy to make some common mistakes that can affect the flavor and texture. Here are a few to watch out for:

• Skipping the caramelization: Not allowing the onions to caramelize can lead to a dull flavor. Take your time with this step for a sweeter base.
• Overcooking the beef: Cooking ground beef too long can make it tough. Brown it just until it’s no longer pink for a tender texture.
• Neglecting seasoning: Forgetting to taste and adjust seasonings before serving can result in bland soup. Always check flavors before finishing.
• Using low-quality broth: A poor-quality broth can diminish the overall taste of your soup. Choose a flavorful beef broth for better results.
• Omitting fresh herbs: Fresh parsley adds brightness and freshness. Don’t skip this ingredient; add it right before serving for the best effect.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• It will keep well in the fridge for up to 3 days.

Freezing Keto stuffed pepper soup

• Allow the soup to cool completely before freezing.
• Use freezer-safe containers or heavy-duty freezer bags for storage.
• It can be frozen for up to 3 months.

Reheating Keto stuffed pepper soup

• Oven: Preheat to 350°F (175°C) and heat covered for about 20 minutes until warm.
• Microwave: Place in a microwave-safe bowl, cover, and heat in 1-minute intervals until hot.
• Stovetop: Heat gently in a pot over medium-low heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some commonly asked questions about Keto stuffed pepper soup:

What is Keto stuffed pepper soup?

Keto stuffed pepper soup is a low-carb dish made with ground beef, peppers, tomatoes, and spices. It’s a healthy twist on traditional stuffed peppers.

Can I customize my Keto stuffed pepper soup?

Absolutely! You can swap out proteins or add different vegetables based on your preferences while keeping it keto-friendly.

How do I make this soup vegetarian?

To make a vegetarian version, replace ground beef with lentils or chickpeas and use vegetable broth instead of beef broth.

How long does Keto stuffed pepper soup last in the fridge?

This delicious soup lasts up to 3 days when stored properly in an airtight container in the refrigerator.

Final Thoughts

Keto stuffed pepper soup is not only flavorful but also versatile. You can easily customize it with different proteins or vegetables. This hearty dish is perfect for family dinners or meal prep, ensuring you stay on track with your keto diet. Give it a try and enjoy its rich taste!