Description
Keto stuffed pepper soup is a comforting, low-carb delight that brings the flavors of classic stuffed peppers into a hearty bowl of soup. Packed with ground beef, vibrant bell peppers, and a rich tomato broth, this dish is not only satisfying but also perfect for busy weeknights or meal prep. With just 40 minutes to prepare, you can enjoy a deliciously filling and nutritious meal that aligns with your keto lifestyle. Serve it alone or pair it with low-carb bread for a complete dining experience.
Ingredients
Scale
- 1 tablespoon olive oil
- 2.5 oz chopped onion
- 1 lb ground beef
- 2.8 oz chopped green or yellow bell pepper
- 5.12 oz chopped red bell pepper
- 3 cloves minced garlic
- 1 cup canned crushed tomatoes
- 1.5 cups beef broth
- 2 cups water
- salt
- pepper
- paprika
- turmeric
- basil
- oregano
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté the chopped onion until golden brown.
- Add ground beef and cook until browned.
- Stir in chopped bell peppers and minced garlic; cook until fragrant.
- Combine crushed tomatoes, beef broth, water, salt, pepper, and spices; stir well.
- Bring to a boil, then cover and simmer for 20 minutes.
- Adjust seasoning as needed; simmer uncovered for an additional 5-10 minutes.
- Serve hot with garnishes like parsley and cheese if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 303
- Sugar: 6g
- Sodium: 872mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 85mg