Description
Keto stuffed pepper soup is a delicious, low-carb alternative to traditional stuffed peppers. This hearty dish combines ground beef with vibrant bell peppers in a rich broth infused with spices, making it perfect for family dinners or meal prep. With its Mediterranean flair, this easy-to-make soup is not only satisfying but also fits seamlessly into your keto lifestyle. In just under an hour, you can enjoy a comforting bowl of flavors that everyone will love.
Ingredients
Scale
- 1 TBS Olive oil
- 70 g/2.5 oz Onion, chopped
- 450 g/1 lb/16 oz Ground beef
- 80 g/2.8 oz Green or yellow pepper, chopped
- 145 g/5.12 oz Red pepper, chopped
- 3 cloves Minced garlic
- 1 cup/200 ml Canned crushed tomato
- 1.5 cups/300 ml Beef broth
- 2 cups/400 ml Water
- 1/2 teaspoon Salt or more to taste
- Pepper to taste
- 1 tsp Ground paprika
- 1 tsp Turmeric
- 1 tsp Dried basil
- 1 tsp Dried oregano
- Sour cream for serving
- Freshly chopped parsley for serving
- Spring onion, chopped for serving
- Shredded cheddar cheese for serving
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté chopped onion until golden brown.
- Add ground beef and cook until browned.
- Stir in chopped bell peppers and minced garlic; sauté until fragrant.
- Mix in canned crushed tomatoes, beef broth, water, salt, pepper, and spices.
- Bring to a boil, then reduce heat to simmer for 20 minutes.
- Adjust seasoning as needed and simmer uncovered for an additional 5-10 minutes.
- Serve hot with desired toppings.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 80mg