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Keto Two Minute Burger Bun Recipe

Keto Two Minute Burger Bun Recipe

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  • Author: Florence
  • Prep Time: 1 minute
  • Cook Time: 1 minute
  • Total Time: 2 minutes
  • Yield: 1 serving 1x
  • Category: Bread
  • Method: Microwave
  • Cuisine: Keto

Description

Craving a delicious bread alternative while sticking to your low-carb lifestyle? The Keto Two Minute Burger Bun Recipe is your quick solution! In just two minutes, you can create a satisfying bun that perfectly complements your favorite burgers or sandwiches. Made primarily with almond flour, this bun is not only low in carbs but also simple to prepare with common kitchen staples. Whether it’s for a weeknight dinner or a casual BBQ, you’ll love how this bun maintains the delightful taste and texture of traditional bread without the added carbs.


Ingredients

Scale
  • 3 tbsp almond flour
  • 1/2 tsp baking powder
  • 1.5 tbsp olive oil
  • 1 egg
  • Pinch of salt (optional)
  • Pinch of nutritional yeast flakes (optional)

Instructions

  1. In a small cereal bowl, combine almond flour and baking powder, mixing well.
  2. Add olive oil and egg to the dry mixture; beat until fully combined.
  3. Microwave on high for 90 seconds until soft and cooked through.
  4. Carefully slice the bun in half with a bread knife and serve.


Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 186mg