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Keto Two Minute Burger Bun Recipe

Keto Two Minute Burger Bun Recipe

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  • Author: Florence
  • Prep Time: 2 minutes
  • Cook Time: 1 minute
  • Total Time: 3 minutes
  • Yield: 1 serving 1x
  • Category: Main
  • Method: Microwave
  • Cuisine: Keto

Description

When you’re craving a burger but sticking to your Keto diet, the Keto Two Minute Burger Bun Recipe is your perfect solution. This quick and easy low-carb bread alternative is ready in just two minutes! Made with simple ingredients like almond flour, this bun pairs beautifully with your favorite patties for a satisfying meal without the carbs. Whether it’s a casual barbecue or a cozy dinner at home, this delicious bun will elevate your dining experience while keeping you on track with your Keto lifestyle.


Ingredients

Scale
  • 3 tbsp Almond Flour
  • 1/2 tsp Baking Powder
  • 1.5 tbsp Olive Oil
  • 1 Egg
  • Pinch of Salt (optional)
  • Pinch of Nutritional Yeast Flakes (optional)

Instructions

  1. In a small cereal bowl, mix almond flour and baking powder until smooth.
  2. Add olive oil and egg; beat well until combined.
  3. Microwave on high for 90 seconds until set.
  4. Carefully slice the bun in half using a bread knife.


Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 186mg