Description
Keto Zucchini Fries are the perfect guilt-free snack for anyone craving a crunchy treat without the carbs. Coated in a flavorful mix of crispy beef rinds and rich parmesan, these low-carb fries deliver an irresistible crunch that will satisfy your snack cravings. Whether you’re hosting a gathering, enjoying a movie night at home, or simply looking for a nutritious bite, these baked zucchini fries offer versatility and deliciousness. Pair them with your favorite sugar-free dipping sauce for an added flavor punch. With minimal prep time and easy-to-follow instructions, these Keto Zucchini Fries are not only healthy but also quick to make!
Ingredients
Scale
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tbsp heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the zucchini into matchsticks, leaving some peel for texture.
- In a bowl, whisk together eggs and heavy cream until well combined.
- Process beef rinds in a food processor until they resemble breadcrumbs; mix in grated Parmesan.
- Dip each zucchini stick into the egg mixture, then coat with the beef rind mixture.
- Arrange on a baking rack over a baking sheet and roast for 15-20 minutes until golden and crispy.
- Serve warm with your favorite dipping sauce.
Nutrition
- Serving Size: Approximately 4 fries (80g)
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 120mg