Description

Enjoy a delightful twist on traditional fries with these Keto Zucchini Fries! Perfectly crispy and coated with a flavorful beef rind and parmesan crust, these low-carb snacks are not only easy to prepare but also bursting with taste. Whether you’re hosting a gathering, enjoying a movie night, or simply looking for a healthy treat, these zucchini fries stand out as a satisfying option that won’t derail your diet. Pair them with your favorite sugar-free dipping sauce for an irresistible snack that everyone will love.

Ingredients

Scale

2 medium zucchini (approx. 430g)
2 eggs
1 tbsp heavy cream
2.5 oz beef rinds (approx. 1 cup)
1/2 cup grated Parmesan

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Instructions

Preheat oven to 400°F (200°C).
Cut zucchini into matchsticks, leaving some peel for texture.
In a bowl, whisk together eggs and heavy cream until well combined.
Process beef rinds into fine crumbs; mix in grated Parmesan.
Dip zucchini sticks in the egg mixture, then roll in the beef rind mixture.
Arrange on a baking rack over a baking sheet and roast for 15-20 minutes until golden and crispy.

Nutrition

Serving Size: 4 fries - approx. 60g
Calories: 170
Sugar: 1g
Sodium: 380mg
Fat: 13g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 10g
Cholesterol: 150mg