Keto Zucchini Fries
Keto Zucchini Fries are a delicious and guilt-free alternative to traditional fries, perfectly suited for anyone following a low-carb lifestyle. These crispy delights are coated in a flavorful mixture of beef rinds and Parmesan cheese, offering an irresistible crunch that satisfies all fry cravings without the excess carbs. With only 10 minutes of preparation time, they make an ideal appetizer for gatherings or a quick snack during movie nights. Pair them with your favorite sugar-free dipping sauce for an extra burst of flavor, making these zucchini fries not just healthy but also incredibly tasty!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tablespoon heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C).
- Cut zucchini into matchsticks, leaving some peel on.
- In a bowl, whisk together eggs and heavy cream until fully combined.
- Process beef rinds in a food processor until crumb-like, then mix with Parmesan.
- Dip zucchini sticks in the egg mixture, then coat in the beef rind mixture.
- Arrange coated zucchini on a baking rack over a baking sheet and bake for 15-20 minutes until crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 125mg
Find it online: https://quickglutenfree.com/keto-zucchini-fries/