Description
Loaded Italian Sausages are a delicious and satisfying dish that combines the rich flavors of Italian sausage with vibrant sautéed vegetables and gooey mozzarella cheese. This low-carb recipe is perfect for family dinners or gatherings, offering both comfort and taste without the carbs. The colorful medley of bell peppers, onions, and mushrooms elevates each bite, making it an impressive addition to your weeknight meals. Whether served on a bed of greens or alongside crusty bread, Loaded Italian Sausages are sure to become a new favorite.
Ingredients
Scale
- 4 sweet or hot Italian sausage links (uncooked, butterflied)
- 1 tablespoon extra virgin olive oil
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 1 yellow onion (diced)
- 8 oz mushrooms (sliced)
- 2 cloves garlic (pressed or minced)
- 6 oz shredded mozzarella cheese
- Homemade seasoned salt and pepper
Instructions
- Preheat your oven to 350°F. Line a baking sheet with foil and spray with nonstick spray.
- In a large skillet over medium-high heat, sear the sausages until golden brown on both sides; about 5 minutes per side.
- Sauté diced bell peppers and onions in the same skillet until softened. Add mushrooms, garlic, and balsamic vinegar; stir until tender.
- Place the seared sausages on the prepared baking sheet, top with sautéed vegetables, and sprinkle with mozzarella cheese.
- Bake for 10-12 minutes until cheese is melted and bubbly. Serve hot.
Nutrition
- Serving Size: 1 loaded sausage (210g)
- Calories: 380
- Sugar: 4g
- Sodium: 930mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg