Low Carb Blackberry Cottage Cheese Chicken Salad
Discover a fresh and delightful twist on traditional salads with our Low Carb Blackberry Cottage Cheese Chicken Salad. This nourishing dish is perfect for lunch, picnics, or meal prepping, combining the creamy richness of cottage cheese with the sweet burst of blackberries. By replacing mayonnaise with cottage cheese, you not only lower the calorie count but also boost the protein content, making this salad both satisfying and healthy. With a mere 10 minutes of prep time, this recipe is a quick go-to option that can be enjoyed on its own or served on keto bread for an extra treat. Elevate your meals with this vibrant salad that blends flavors and textures seamlessly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 Chicken Breasts
- 1 cup Cottage Cheese
- 2 Celery Stalks (diced)
- 2 Green Onions (sliced)
- 1/2 cup Blackberries (halved)
- 1/4 cup Chopped Walnuts
- Salt and Pepper to taste
Instructions
- Cook chicken using your preferred method (baked, boiled, or grilled), then shred into bite-sized pieces and set aside to cool.
- Dice celery stalks and slice green onions.
- In a bowl, combine shredded chicken, diced celery, sliced green onions, halved blackberries, and chopped walnuts.
- Stir in cottage cheese until well mixed; season with salt and pepper to taste.
- Serve immediately or spread on keto bread.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg