LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

This LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL is a quick and tasty meal perfect for busy weeknights. It’s a delightful twist on traditional egg rolls, packed with flavor but low in carbs, making it ideal for those following a keto diet. Whether you’re cooking for family or need a satisfying dish for meal prep, this recipe shines with its simplicity and deliciousness.

Why You’ll Love This Recipe

• Quick to prepare: This meal takes just 15 minutes from start to finish, making it perfect for hectic evenings.
• Flavor-packed: The combination of ground sausage, ginger, and soy sauce creates a delightful taste experience.
• Versatile: You can easily modify the ingredients to suit your preferences or dietary needs.
• Healthy option: With plenty of veggies and low-carb ingredients, this dish supports a balanced diet.
• One-pot meal: Easy cleanup means more time enjoying your food and less time washing dishes.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To make this low-carb easy to make egg roll in a bowl, you only need some basic kitchen tools. Having the right equipment can streamline your cooking process.

Essential Tools and Equipment

• Skillet
• Spatula
• Measuring spoons
• Knife

Importance of Each Tool

• Skillet: A good skillet ensures even cooking of the sausage and vegetables.
• Spatula: A sturdy spatula helps in stirring and breaking up the ground sausage while it cooks.
• Measuring spoons: Accurate measurements guarantee the best flavor balance in your dish.

Ingredients

For the Protein

• 1 pound ground sausage

For the Vegetables

• 7 cups coleslaw mix
• 1/2 cup green onions

For Flavoring

• 2 tbsp low sodium soy sauce or coconut aminos
• 1 tbsp ginger
• 1 tsp garlic powder
• 1 tbsp red pepper flakes

How to Make LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Step 1: Cook the Sausage

1. In a skillet over medium heat, add the ground sausage.
2. Stir occasionally until fully cooked through, about 5-7 minutes.

Step 2: Add the Veggies

1. Once the sausage is cooked, stir in the coleslaw mix.
2. Sprinkle in the garlic powder and ginger. Mix well to combine all ingredients.

Step 3: Season Your Dish

1. Drizzle the soy sauce (or coconut aminos) over the mixture.
2. Stir everything together until well coated.

Step 4: Serve and Garnish

1. Transfer to serving bowls.
2. Top with green onions and sprinkle red pepper flakes for extra heat if desired.
3. Optionally, drizzle more soy sauce or sweet and sour sauce before serving.

Enjoy your delicious low-carb easy to make egg roll in a bowl! Perfect for dinner or meal prep throughout the week!

How to Serve LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Serving your low-carb easy to make egg roll in a bowl can elevate the meal experience. Here are some creative ways to enjoy this delicious dish.

Add Fresh Herbs

• Cilantro or Basil: Toss in fresh cilantro or basil for an aromatic twist that complements the flavors.

Spice it Up

• Sriracha or Hot Sauce: Drizzle your favorite hot sauce on top for a spicy kick that enhances the overall taste.

Garnish with Nuts

• Chopped Peanuts: Sprinkle chopped peanuts on top for added crunch and a nutty flavor that pairs well with the dish.

Pair with Lettuce Wraps

• Lettuce Leaves: Serve the egg roll mixture in large lettuce leaves for a fun, low-carb alternative to traditional wraps.

Add Avocado

• Sliced Avocado: Top with slices of avocado for creaminess and healthy fats, making the meal more satisfying.

Serve with Cauliflower Rice

• Cauliflower Rice: For an extra side, serve alongside cauliflower rice to keep it low-carb while adding texture.

How to Perfect LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Perfecting your low-carb easy to make egg roll in a bowl is all about technique and quality ingredients. Here are some tips to ensure you achieve the best results.

• Use Fresh Ingredients: Fresh veggies and high-quality sausage will enhance the overall flavor of your dish.
• Adjust Spice Levels: Modify the amount of red pepper flakes based on your preference for spice; it’s easy to customize.
• Don’t Overcook the Veggies: Stir-fry just until tender for optimal texture; overcooked veggies can become mushy.
• Experiment with Proteins: Substitute ground sausage with ground turkey or chicken for a lighter option without sacrificing taste.
• Make It Ahead: Prepare the mixture ahead of time and store it in the fridge for quick meals throughout the week.
• Serve Hot: Enjoy this dish hot off the stove for maximum flavor and enjoyment!

Best Side Dishes for LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Pairing your low-carb easy to make egg roll in a bowl with sides can enhance your dining experience. Here are some excellent options.

1. Zucchini Noodles: Light and refreshing, they provide a great base without carbs.
2. Cucumber Salad: A cool cucumber salad adds crunch and balances out the warm flavors of your main dish.
3. Steamed Broccoli: This nutrient-rich side is simple to prepare and complements Asian flavors well.
4. Roasted Brussels Sprouts: Their slightly sweet flavor pairs nicely, adding both health benefits and taste.
5. Garlic Cauliflower Mash: Creamy yet low in carbs, this mash makes a comforting addition to any meal.
6. Radish Slaw: A tangy radish slaw can add brightness and crunch, enhancing each bite of your main dish.
7. Kimchi: This fermented side offers probiotic benefits while adding bold flavors that work wonderfully with Asian dishes.
8. Asian Cabbage Salad: Lightly dressed cabbage salad provides freshness and texture, making it an excellent companion.

Common Mistakes to Avoid

When making the LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL, you may encounter some pitfalls. Here are some common mistakes and how to avoid them.

• Skipping the seasoning: Not adding enough soy sauce or ginger can lead to bland flavors. Always taste as you go and adjust seasonings accordingly.
• Overcooking the sausage: Cooking the sausage too long can make it tough. Aim for a golden brown color but ensure it remains juicy.
• Ignoring the coleslaw mix: Using a low-quality coleslaw mix can affect the dish’s texture. Opt for a fresh mix with crunchy cabbage and carrots for better results.
• Forgetting about garnishes: Skipping green onions or red pepper flakes removes layers of flavor. Always finish with fresh garnishes for added zest.
• Not following cooking times: Cooking this recipe too quickly or slowly can affect the final dish. Stick to the 15-minute cook time for best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

• Allow the dish to cool completely before freezing.
• Use freezer-safe containers, and it can last up to 2 months.

Reheating LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

• Oven: Preheat to 350°F (175°C). Place in an oven-safe dish, cover with foil, and heat for about 15-20 minutes until warmed through.
• Microwave: Use a microwave-safe bowl, cover with a lid or wrap, and heat in 1-minute intervals until hot.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

What is LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL?

LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL is a quick, keto-friendly meal that combines sausage and vegetables in a flavorful mix, all without traditional wrappers.

Can I customize my LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL?

Absolutely! You can add different vegetables like bell peppers or mushrooms, or switch out the sausage for ground turkey or chicken.

How many calories are in LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL?

This delicious dish contains approximately 400 calories per serving, making it a satisfying yet low-calorie option.

Is this recipe suitable for meal prep?

Yes! The LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL is great for meal prep. It stores well and reheats easily throughout the week.

Final Thoughts

This LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL is not only quick but also incredibly versatile. You can easily customize ingredients based on your preferences or what you have on hand. Give this recipe a try for a delightful dinner that satisfies cravings without compromising your dietary goals!