LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

ByFlorence
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This low-carb easy to make egg roll in a bowl is an easy and delicious recipe to whip up on busy weeknights! Perfect for those who crave the flavors of traditional egg rolls without the carbs, this dish is suitable for family dinners, meal prep, or even a quick lunch. With just 15 minutes of cook time, you’ll enjoy a hearty meal that doesn’t skimp on flavor!

Why You’ll Love This Recipe

  • Quick to Prepare: This recipe takes only 15 minutes from start to finish, making it ideal for hectic evenings.
  • Keto-Friendly: With low-carb ingredients, it’s perfect for those following a keto diet while still satisfying your cravings.
  • Flavorful and Satisfying: The combination of sausage, ginger, and soy sauce creates a deliciously savory meal.
  • Versatile Ingredients: You can easily customize this dish by adding your favorite vegetables or spices.
  • One-Pan Meal: Less cleanup is needed since everything cooks in one pan, saving you time and effort.
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Tools and Preparation

To make your low-carb easy to make egg roll in a bowl, you’ll need some essential tools. Having the right equipment ensures that your cooking experience is smooth and efficient.

Essential Tools and Equipment

  • Skillet
  • Spatula
  • Measuring spoons
  • Knife
  • Cutting board

Importance of Each Tool

  • Skillet: A large skillet allows for even cooking of the sausage and mixing of the coleslaw without crowding.
  • Spatula: A good spatula helps you stir and break apart the sausage easily as it cooks.
  • Measuring Spoons: Accurate measurements ensure you get the right flavor balance with seasonings.

Ingredients

For the Main Dish

  • 1 pound ground sausage
  • 7 cups coleslaw mix
  • 2 tbsp low sodium soy sauce or coconut aminos
  • 1 tbsp ginger
  • 1 tsp garlic powder
  • 1/2 cup green onions
  • 1 tbsp red pepper flakes

How to Make LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Step 1: Cook the Sausage

  1. In a large skillet over medium heat, add the ground sausage.
  2. Cook while stirring until the sausage is browned and cooked through.

Step 2: Add Coleslaw Mix and Seasonings

  1. Stir in the coleslaw mix into the skillet with the cooked sausage.
  2. Add garlic powder, ginger, and soy sauce (or coconut aminos).
  3. Mix well until everything is combined and heated through.

Step 3: Serve and Enjoy

  1. Remove from heat and top with sliced green onions and red pepper flakes.
  2. Drizzle with extra soy sauce or sweet & sour sauce if desired.
  3. Serve hot and enjoy your delicious low-carb easy to make egg roll in a bowl!

How to Serve LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Serving your low-carb easy to make egg roll in a bowl can be as fun as making it! There are many ways to enjoy this dish, whether you want to keep it simple or add some flair. Here are some creative serving suggestions.

Garnish with Fresh Ingredients

  • Green Onions: Add extra chopped green onions on top for a fresh crunch.
  • Sesame Seeds: Sprinkle sesame seeds for added texture and flavor.

Pair with Sauces

  • Soy Sauce: Serve with additional low sodium soy sauce for those who love a salty kick.
  • Hot Sauce: For spice lovers, drizzle with your favorite hot sauce for an extra zing.

Serve in Unique Bowls

  • Bento Boxes: Present your dish in a bento box for a fun and portable meal option.
  • Rice Bowls: Use colorful rice bowls to elevate the presentation and enjoy alongside cauliflower rice for a complete meal.

How to Perfect LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Perfecting your low-carb easy to make egg roll in a bowl can enhance the experience. Follow these tips for the best results.

  • Use Fresh Ingredients: Always opt for fresh coleslaw mix and vegetables for better flavor.
  • Adjust Spice Levels: Customize the amount of red pepper flakes based on your heat preference.
  • Mix Well: Ensure all ingredients are well combined during cooking to distribute flavors evenly.
  • Experiment with Proteins: Try using ground turkey or chicken if you want a lighter option.
  • Add More Veggies: Feel free to throw in additional veggies like bell peppers or mushrooms for more nutrition.

Best Side Dishes for LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

Complementing your low-carb easy to make egg roll in a bowl with the right side dishes can elevate your meal. Here are some great options that pair well.

  1. Cauliflower Rice: This low-carb alternative is perfect for soaking up flavors without adding too many calories.
  2. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients while keeping it healthy.
  3. Zucchini Noodles: Spiralized zucchini offers a fantastic low-carb base if you want more bulk.
  4. Pickled Vegetables: Tangy pickled vegetables can provide a refreshing contrast to the savory egg roll bowl.
  5. Miso Soup: A warm bowl of miso soup can serve as a comforting starter before your main dish.
  6. Cucumber Salad: A crisp cucumber salad dressed with rice vinegar is light and refreshing, balancing out the meal.

Common Mistakes to Avoid

Many people love making the low-carb easy to make egg roll in a bowl, but there are common pitfalls that can affect the outcome. Here are some mistakes to avoid:

  • Overcooking the sausage: This can lead to a dry texture. Cook just until browned and cooked through for best results.
  • Ignoring seasoning adjustments: Not all soy sauces are created equal. Taste as you go and adjust saltiness to your preference.
  • Using too much coleslaw mix: Overloading can make the dish soggy. Stick to the recommended amount for a balanced flavor.
  • Skipping fresh ingredients: Fresh ginger and green onions elevate the dish. Don’t substitute with dried ingredients for optimal taste.
  • Not allowing flavors to meld: Rushing through cooking may prevent full flavor development. Let it simmer briefly after adding seasonings.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Keep in the refrigerator for up to 3 days.

Freezing LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

  • Place in freezer-safe containers or bags.
  • Can be frozen for up to 3 months.

Reheating LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

  • Oven: Preheat to 350°F and heat for about 15 minutes until warmed through.
  • Microwave: Heat on medium power for 2-3 minutes, stirring halfway through.
  • Stovetop: Warm over medium heat, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about making a low-carb easy to make egg roll in a bowl.

Can I use ground turkey instead of sausage?

Yes, ground turkey is a leaner option that works well. You may need to add extra seasoning for flavor.

How can I customize my low-carb easy to make egg roll in a bowl?

Feel free to add veggies like bell peppers or mushrooms or substitute proteins like chicken or beef based on your taste preferences.

Is this recipe suitable for meal prep?

Absolutely! It stores well, making it perfect for meal prep throughout the week.

What should I serve with low-carb easy to make egg roll in a bowl?

Serve it with cauliflower rice or on its own for a complete low-carb meal.

Final Thoughts

This low-carb easy to make egg roll in a bowl is not only delicious but also incredibly versatile. You can easily customize it with your favorite ingredients or sauces, making it ideal for any weeknight dinner. Give this recipe a try, and enjoy a comforting meal that’s quick and satisfying!

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LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

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  • Author: Florence
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Asian
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Description

This low-carb easy-to-make egg roll in a bowl is your go-to solution for quick, satisfying meals without the carbs! In just 15 minutes, you can whip up a delicious dish that captures all the savory flavors of traditional egg rolls while keeping it keto-friendly. Packed with ground sausage, fresh coleslaw mix, and zesty seasonings, this one-pan meal is perfect for busy weeknights, family dinners, or meal prep. Customize it with your favorite veggies or spices to make it uniquely yours. Whether served in a colorful rice bowl or a portable bento box, this nutritious option is sure to become a household favorite!

Ingredients

Scale
  • 1 pound ground sausage
  • 7 cups coleslaw mix
  • 2 tbsp low sodium soy sauce or coconut aminos
  • 1 tbsp ginger
  • 1 tsp garlic powder
  • 1/2 cup green onions
  • 1 tbsp red pepper flakes

Instructions

  1. In a large skillet over medium heat, cook the ground sausage until browned and fully cooked.
  2. Stir in the coleslaw mix along with ginger, garlic powder, and soy sauce. Mix until well combined and heated through.
  3. Remove from heat and top with sliced green onions and red pepper flakes before serving hot.

Nutrition

  • Serving Size: 1 cup (approx. 200g)
  • Calories: 360
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg

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