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LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL

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  • Author: Florence
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Asian

Description

This low-carb easy-to-make egg roll in a bowl is your go-to solution for quick, satisfying meals without the carbs! In just 15 minutes, you can whip up a delicious dish that captures all the savory flavors of traditional egg rolls while keeping it keto-friendly. Packed with ground sausage, fresh coleslaw mix, and zesty seasonings, this one-pan meal is perfect for busy weeknights, family dinners, or meal prep. Customize it with your favorite veggies or spices to make it uniquely yours. Whether served in a colorful rice bowl or a portable bento box, this nutritious option is sure to become a household favorite!


Ingredients

Scale
  • 1 pound ground sausage
  • 7 cups coleslaw mix
  • 2 tbsp low sodium soy sauce or coconut aminos
  • 1 tbsp ginger
  • 1 tsp garlic powder
  • 1/2 cup green onions
  • 1 tbsp red pepper flakes

Instructions

  1. In a large skillet over medium heat, cook the ground sausage until browned and fully cooked.
  2. Stir in the coleslaw mix along with ginger, garlic powder, and soy sauce. Mix until well combined and heated through.
  3. Remove from heat and top with sliced green onions and red pepper flakes before serving hot.


Nutrition

  • Serving Size: 1 cup (approx. 200g)
  • Calories: 360
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg