Description
Low Carb Greek Chicken Bowls are a vibrant and satisfying meal that captures the essence of Greek cuisine in a healthy way. This recipe features marinated chicken breast, fresh vegetables, and a creamy homemade tzatziki sauce, making it an excellent choice for lunch or dinner. With its low carbohydrate count and high protein content, this dish is perfect for anyone following a balanced diet while craving delicious flavors. Easy to prepare and customizable to your tastes, these bowls are also great for meal prep, ensuring you always have a nutritious option ready to go.
Ingredients
- Nonfat plain Greek yogurt
- Lemon juice
- Garlic
- Olive oil
- Chicken breasts
- Fresh cucumber
- Cherry tomatoes
- Red onion
- Feta cheese
Instructions
- Marinate the chicken: In a gallon Ziploc bag, combine Greek yogurt, lemon juice, minced garlic, salt, pepper, oregano, and red apple vinegar. Add cubed chicken and seal the bag. Shake gently to coat and marinate for at least 20 minutes.
- Cook the chicken: Heat olive oil in a skillet over medium-high heat. Remove chicken from marinade and cook for 3-4 minutes on each side until fully cooked.
- Prepare the salad: Mix sliced cucumber, cherry tomatoes, red onion, lemon juice, olive oil, red apple vinegar, garlic, and oregano in a bowl.
- Make tzatziki: Whisk together Greek yogurt, lemon juice, minced garlic, salt, pepper, dill, and olive oil until smooth.
- Assemble your bowl: Serve cooked chicken topped with cucumber salad and tzatziki sauce; finish with crumbled feta cheese.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg