Description
Low Carb Greek Chicken Bowls are a vibrant and healthy meal option that brings the delicious flavors of Greece to your table. This recipe features tender, marinated chicken cooked to perfection, complemented by a refreshing cucumber and tomato salad, creamy tzatziki sauce, and crumbly feta cheese. Whether for a quick weeknight dinner or meal prep for the week ahead, these bowls are versatile enough to please everyone while keeping carbs low. With easy preparation and fresh ingredients, you can enjoy a satisfying dish packed with nutrition and flavor.
Ingredients
Scale
- Nonfat Plain Greek Yogurt
- 1/4 cup Lemon Juice
- 3 cloves Garlic
- Chicken Breasts
- 1/2 tsp. Salt
- 1/4 tsp. Pepper
- 1 Tbsp. Oregano
- 1 Tbsp. Red apple vinegar
- 1 cup Nonfat Plain Greek Yogurt
- 1 Tbsp. Garlic
- 1/2 tsp. Salt
- 1/4 tsp. Pepper
- 1 Tbsp. Dill
- 1/4 cup Olive Oil
- 1 Cucumber, sliced
- 1 pint Cherry Tomatoes
- 1/2 cup Red Onion, thinly sliced
- 1 Tbsp. Lemon Juice
- 1/4 cup Olive Oil
- 1 Tbsp. Red apple vinegar
- 1 Tbsp. Garlic
- 1 Tbsp. Oregano
- Feta Cheese
Instructions
- Marinate the chicken in Greek yogurt, lemon juice, garlic, salt, pepper, oregano, and vinegar for at least 20 minutes.
- Heat olive oil in a skillet over medium-high heat and cook the marinated chicken for 3-4 minutes on each side until golden brown.
- Prepare the cucumber and tomato salad by mixing cucumbers, cherry tomatoes, red onion, lemon juice, olive oil, garlic, oregano in a bowl.
- For tzatziki sauce, whisk together Greek yogurt, lemon juice, garlic, salt, pepper, dill, and olive oil until smooth.
- Assemble bowls with cooked chicken on top of the salad; drizzle with tzatziki and sprinkle with feta before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 320
- Sugar: 6g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg