Description
Enjoy a satisfying meal with this Low Carb Taco Casserole Recipe that combines savory ground beef, zesty spices, and creamy cheese for a delicious dish that fits perfectly into your low-carb or Keto lifestyle. With just 15 minutes of prep time, this casserole is not only quick to make but also customizable with your favorite toppings like avocado, jalapenos, and salsa. It’s a family-friendly option that’s sure to please both kids and adults alike. Whether you’re hosting a gathering or need a hearty weeknight dinner, this low-carb delight is the perfect choice!
Ingredients
Scale
- 10 ounces Frozen Cauliflower Rice
- 2–3 Tablespoons Oil
- 2 Lbs Ground Beef
- 1 Small Red Bell Pepper
- 1 Small White Onion
- 4 Tablespoons Taco Seasoning
- 1/2 Cup Water
- 3 Cups Shredded Colby/Jack Cheese
- 1 Cup Sour Cream
Instructions
- Preheat your oven to 350ºF (175ºC).
- In a skillet, heat oil over medium-high heat and pan fry the cauliflower rice until browned. Transfer it to a greased casserole dish.
- In the same skillet, brown the ground beef with chopped bell pepper and onion. Drain excess fat, then add taco seasoning, water, and tomato paste. Cook until liquid absorbs.
- Layer the beef mixture on top of the cauliflower rice in the casserole dish.
- Top with shredded cheese and bake for 10-15 minutes until bubbly.
- Finish with sour cream and your choice of toppings before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 2g
- Sodium: 950mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg