Name: Marry Me Chickpeas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Vegan
Ingredients: 1 tablespoon olive oil; 5 cloves garlic (minced); 1/2 cup sun-dried tomatoes (chopped); 1/2 teaspoon oregano; 1/2 teaspoon red chili flakes; 1 teaspoon salt; 1/4 teaspoon ground black pepper; (2) 15-ounce cans chickpeas (drained and rinsed); 1 cup vegetable broth; 1 tablespoon tomato paste; 1 cup vegan cream; 2 cups baby spinach (sliced); 4-5 fresh basil leaves (chopped); 1/2 cup grated vegan parmesan cheese (optional)

Marry Me Chickpeas

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Indulge in our quick and delicious Marry Me Chickpeas recipe! This vegan twist on the viral comfort food is ready in just 15 minutes, making it perfect for busy weeknights or intimate dinners. Packed with flavor from garlic, sun-dried tomatoes, and spices, this creamy chickpea dish is satisfying and nutritious. Serve it over rice, pasta, or alongside crusty bread for a delightful meal that’s sure to impress everyone at your table. Whether you’re looking for a quick lunch or a cozy dinner option, Marry Me Chickpeas will steal the show and your heart.

Author: Florence
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: Serves 4
Category: Dinner
Method: Sautéing
Cuisine: Vegan

Ingredients

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1 tablespoon olive oil
5 cloves garlic (minced)
1/2 cup sun-dried tomatoes (chopped)
1/2 teaspoon oregano
1/2 teaspoon red chili flakes
1 teaspoon salt
1/4 teaspoon ground black pepper
(2) 15-ounce cans chickpeas (drained and rinsed)
1 cup vegetable broth
1 tablespoon tomato paste
1 cup vegan cream
2 cups baby spinach (sliced)
4–5 fresh basil leaves (chopped)
1/2 cup grated vegan parmesan cheese (optional)

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Instructions

In a large sauté pan over low-medium heat, warm the olive oil. Add the minced garlic and cook for 1–2 minutes, stirring frequently until fragrant.
Stir in the chopped sun-dried tomatoes, oregano, red chili flakes, salt, and black pepper. Cook for an additional minute to meld the flavors.
Now add the drained chickpeas, vegetable broth, tomato paste, vegan cream, and sliced spinach. Stir well to combine everything. Bring to a gentle simmer over medium heat and cook for about 5 minutes until warmed through and spinach has wilted. Taste; adjust seasoning with more salt or red pepper flakes if desired.
Remove from heat and stir in the chopped fresh basil along with optional grated vegan parmesan. Serve immediately with crusty bread for dipping or over cooked rice, pasta, or baked sweet potato. Enjoy!

Nutrition

Serving Size: 1 cup (240g)
Calories: 360
Sugar: 6g
Sodium: 520mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 12g
Protein: 13g
Cholesterol: 0mg

Find it online: https://quickglutenfree.com/marry-me-chickpeas/