Description
Mediterranean Chicken Pasta Salad is a delightful and colorful dish that bursts with fresh flavors. Perfect for warm days, this salad combines tender chicken, al dente pasta, and crisp vegetables, all drizzled with a zesty lemon-olive oil dressing. Whether you’re enjoying it as a quick lunch or serving it at a summer BBQ, this versatile salad is sure to impress your family and friends. It’s not only quick to prepare but also customizable, making it a go-to option for any occasion. Packed with nutrients and vibrant ingredients, this Mediterranean-inspired meal is both satisfying and healthy.
Ingredients
Scale
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 cup finely chopped red onion
- 1 cup feta cheese crumbles
- 1/2 cup pitted kalamata olives
- 3 tablespoons extra virgin olive oil
Instructions
- In a skillet over medium heat, cook seasoned chicken until golden brown; let it rest before dicing.
- Boil pasta in salted water until al dente; drain and cool slightly without rinsing.
- Chop cherry tomatoes, cucumber, and red onion; combine in a large bowl with feta and olives.
- Add cooked pasta and chicken to the bowl; toss gently.
- Drizzle olive oil and lemon juice over the mixture; toss again to combine evenly before serving chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg