Description
Discover the delightful Mediterranean Herb Crusted Grilled Chicken, a perfect blend of tender chicken and vibrant herbs that brings the essence of the Mediterranean to your dining table. Infused with aromatic garlic, zesty lemon, and a medley of dried herbs, this dish is not only quick to prepare but also versatile enough for any occasion—be it a casual weeknight dinner or a festive gathering. With minimal prep time and simple ingredients, you’ll enjoy juicy grilled chicken that pairs beautifully with salads, grains, or veggies. Elevate your meal with an explosion of flavors that everyone will love!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced fine
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- 1 tsp salt (or to taste)
- 1/2 tsp freshly ground black pepper
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, thyme, paprika, salt, and pepper until well combined.
- Place chicken in a resealable bag or shallow dish and pour marinade over it. Ensure each breast is well coated.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes (up to 24 hours for deeper flavor).
- Preheat your grill to medium-high heat and lightly oil the grates.
- Remove chicken from marinade (discard used marinade) and grill for about 6-7 minutes per side until the internal temperature reaches 165°F (74°C).
- Let rest for about 5 minutes before slicing.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 270
- Sugar: 0g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 120mg