Description
Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a vibrant and delicious dish that brings the essence of the Mediterranean to your dinner table. This one-pan wonder combines juicy ground chicken with tangy feta cheese and briny olives, all sautéed with fresh vegetables and aromatic spices. Perfect for busy weeknights or casual gatherings, this healthy, low-carb meal is not only quick to prepare but also family-friendly, making it an ideal choice for everyone. In just 30 minutes, you can enjoy a satisfying and nutritious dish bursting with flavor.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (red or green)
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- Juice of half a lemon
Instructions
- Heat olive oil in a large skillet over medium heat. Add ground chicken and cook until browned (6–8 minutes).
- Stir in chopped onion and minced garlic; sauté until translucent (2–3 minutes).
- Add bell pepper, oregano, smoked paprika, cumin, salt, and pepper; cook for an additional 3–4 minutes.
- Incorporate cherry tomatoes and olives; cook down for about 5 minutes.
- Sprinkle crumbled feta cheese over the mixture; allow it to melt slightly.
- Remove from heat and stir in fresh parsley and lemon juice.
- Serve warm as a delightful main course.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 3g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg