Description
Mediterranean Veggie Bowls are a colorful and nutritious way to enjoy wholesome ingredients in one delightful dish. Bursting with flavor, these bowls combine roasted vegetables and chickpeas, topped with fresh Mediterranean add-ins and drizzled with a creamy maple dijon tahini dressing. Perfect for lunch or dinner, they are easily customizable to cater to diverse tastes. With just 45 minutes of preparation and cooking time, this meal is not only quick but also perfect for meal prep or sharing with friends.
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups Brussels sprouts, halved
- 1 medium-large sweet potato, cubed
- 1 can (15 oz) chickpeas
- Olive oil, spices (garlic powder, oregano, smoked paprika, cumin)
- Cherry tomatoes
- Kalamata olives
- Feta cheese (optional)
- Fresh parsley
- Tahini
- Maple syrup
- Dijon mustard
- Lemon juice
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, toss broccoli, Brussels sprouts, sweet potato, onion, and chickpeas with olive oil and spices.
- Spread on a baking sheet and roast for 25–30 minutes until golden.
- Meanwhile, whisk tahini dressing ingredients in a small bowl until smooth.
- Assemble bowls with roasted veggies and toppings; drizzle with dressing before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 490
- Sugar: 6g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 15g
- Protein: 16g
- Cholesterol: 0mg