Description
No Bake Carrot Cake Bars are a delightful, guilt-free treat that combines wholesome ingredients with the comforting flavors of traditional carrot cake. These chewy bars are effortlessly made without an oven, allowing you to whip up a batch in just 10 minutes. Topped with a creamy, tangy frosting, they are perfect for brunch gatherings, birthday celebrations, or as a satisfying snack when cravings hit. With their nutritious profile featuring coconut flour and almond butter, these bars fit seamlessly into any meal plan. Enjoy them as is or customize with your favorite toppings for an extra twist!
Ingredients
Scale
- 2 cups coconut flour
- 1 teaspoon sea salt
- 1 tablespoon cinnamon
- 1/4 cup sugar or sugar substitute
- 1/4 cup pumpkin puree
- 1/4 cup grated carrots
- 1/4 cup maple syrup
- 1/2 cup almond butter
- 1 teaspoon vanilla extract
- 1/2 cup milk (or non-dairy alternative)
- 8 ounces softened cream cheese
Instructions
- Line an 8 x 8 baking dish or loaf pan with parchment paper.
- In a large mixing bowl, combine coconut flour, sea salt, cinnamon, and sugar. Mix well.
- Melt almond butter with maple syrup in the microwave or stovetop; whisk in vanilla extract.
- Pour melted mixture into dry ingredients and mix until fully combined.
- Gradually add milk until reaching desired consistency. Press mixture firmly into the lined pan.
- Refrigerate for at least 10 minutes to firm up before adding frosting.
- To make frosting, mix softened cream cheese with sugar and cinnamon until smooth; spread over chilled bars.
- Refrigerate again for about 30 minutes before slicing.
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 180
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 20mg