Description
Indulge in the savory goodness of One Pan Balsamic Chicken, a delightful dish that combines cheesy, tangy flavors with wholesome nutrition. Perfect for busy weeknights or meal prep, this recipe boasts an impressive 61 grams of protein per serving, making it a fantastic option for those seeking a healthy and satisfying dinner. The ease of preparation allows you to whip up a delicious meal in just over 40 minutes—all in one pan, which means less cleanup and more time for enjoyment. Customize it easily with your favorite veggies or herbs and watch as it transforms into your new go-to family favorite.
Ingredients
Scale
- 2 lb boneless skinless chicken breasts
- 1/3 cup balsamic vinegar
- 2 tbsp honey
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 1 tsp Italian seasoning
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tbsp Dijon mustard
- 8 oz fresh mozzarella, torn into pieces
- 2 cups grape tomatoes, halved
- 2 tbsp fresh basil, chopped
- Sea salt and black pepper
- 2 tbsp vegetable oil
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix balsamic vinegar, honey, olive oil, garlic, Italian seasoning, onion powder, garlic powder, and Dijon mustard.
- Season chicken breasts with salt and pepper; sear in a large oven-safe skillet over medium-high heat for about 2-3 minutes on each side until golden.
- Pour marinade over chicken; bring to a simmer.
- Top with mozzarella mixture and bake uncovered for 18-23 minutes until cooked through.
- Let rest for 3-5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 7g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 61g
- Cholesterol: 165mg