One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

This One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes} is a delightful dish that combines juicy chicken, fresh pineapple, and vibrant vegetables, all coated in a luscious teriyaki sauce. Perfect for busy weeknights or gatherings, this recipe is not only quick but also packed with flavor. The blend of sweet and savory makes it appealing to both kids and adults alike!

Why You’ll Love This Recipe

• Quick Preparation: In just 30 minutes, you can have a delicious meal on the table, making it ideal for busy weeknights.
• One Pan Convenience: With everything cooked in one pan, cleanup is a breeze!
• Flavor Explosion: The combination of tangy pineapple and savory chicken creates a mouthwatering dish that’s hard to resist.
• Customizable Ingredients: Feel free to swap out vegetables or add your favorite proteins to suit your family’s taste.
• Healthy Option: Packed with lean protein and fresh veggies, this dish is nutritious without sacrificing flavor.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To make this recipe as seamless as possible, gather your essential tools. Having the right equipment can enhance your cooking experience.

Essential Tools and Equipment

• Large skillet
• Mixing bowl
• Cutting board
• Knife
• Measuring cups and spoons

Importance of Each Tool

• Large skillet: Ideal for stir-frying everything evenly while allowing room for mixing ingredients.
• Mixing bowl: Crucial for marinating chicken and combining sauces without spilling.
• Cutting board: Provides a safe surface for chopping vegetables and preparing ingredients efficiently.

Ingredients

Gather these ingredients to create your One Pan Pineapple Chicken Teriyaki Stir Fry:

• 1 1/2 lb chicken breast
• 3-4 tbsp oil (for stir-frying)
• 1 cup cubed fresh pineapple
• 1/2 head of broccoli (~ 1 cup)
• 1/2 cup red bell pepper
• 2 stalks of green onion (green and white part separated)
• 2 small cloves of garlic
• 1 inch fresh ginger
• Salt to taste
• 2 -3 tbsp coconut aminos
• 2 tbsp arrowroot flour
• 1/3 cup coconut aminos
• 2 tbsp rice vinegar
• 1 tbsp arrowroot flour
• 1 tbsp sesame oil
• ~ 3 tbsp pineapple juice

How to Make One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Step 1: Prepare the Chicken

Cut the chicken into small pieces. This helps with even cooking and ensures every bite is flavorful.

Step 2: Marinate the Chicken

In a large mixing bowl, combine coconut aminos and arrowroot flour for the marinade. Add the chicken pieces, stirring until well-coated. Set aside to allow the flavors to meld.

Step 3: Chop Your Vegetables

Cut the broccoli into small florets, cube the red bell pepper, mince the garlic, and thinly slice the ginger. Chop scallions, separating the white and green parts for later use.

Step 4: Prepare the Pineapple

Remove the skin from the pineapple. Core it and cut into inch-sized cubes. Fresh pineapple adds a burst of sweetness to your stir fry.

Step 5: Mix Your Teriyaki Sauce

In a small bowl, mix together all teriyaki sauce ingredients: coconut aminos, rice vinegar, arrowroot flour, sesame oil, and pineapple juice. Set aside until needed.

Step 6: Sauté Vegetables

Heat 1 tablespoon of oil in a large skillet over medium-high heat. Sauté the bell peppers and broccoli for about 2 -3 minutes. Season with salt to taste before transferring them to a plate.

Step 7: Cook the Chicken

Return to the same pan and heat an additional two tablespoons of oil. Sauté the marinated chicken along with garlic and white scallion parts until cooked through and slightly browned.

Step 8: Combine Ingredients

Add sautéed veggies, ginger, and fresh pineapple into the pan with chicken. Mix thoroughly so all flavors come together beautifully.

Step 9: Add Teriyaki Sauce

Gently stir in your prepared teriyaki sauce. Keep stirring until it becomes sticky and coats everything evenly for that perfect finish.

Step 10: Garnish & Serve

Garnish your dish with the green parts of scallions and sesame seeds if desired. Enjoy your delicious One Pan Pineapple Chicken Teriyaki Stir Fry!

How to Serve One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Serving One Pan Pineapple Chicken Teriyaki Stir Fry is as delightful as preparing it. The vibrant colors and flavors make it a showstopper on any dinner table. Here are some suggestions for serving this delicious dish.

Pair with Rice

• Steamed Jasmine Rice: Its delicate flavor complements the sweet teriyaki sauce perfectly.
• Brown Rice: A healthier option that adds a nutty taste and extra fiber.
• Cauliflower Rice: A low-carb alternative that soaks up the flavors well.

Add Fresh Garnishes

• Chopped Cilantro: Adds a fresh, herbal note to your dish.
• Sesame Seeds: A sprinkle of toasted sesame seeds provides a delightful crunch.

Serve with Noodles

• Soba Noodles: These buckwheat noodles pair well with the stir fry’s flavors.
• Rice Noodles: Light and chewy, they absorb the sauce beautifully.

Create a Wrap

• Lettuce Wraps: Use large lettuce leaves to wrap the stir fry for a fun, hands-on meal.

How to Perfect One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

To ensure your dish turns out perfectly every time, consider these helpful tips.

• Marinade: Marinate the chicken for at least 15 minutes before cooking to enhance flavor.
• High Heat Cooking: Use medium-high heat when sautéing to achieve a nice sear on the chicken.
• Fresh Ingredients: Opt for fresh pineapple and vegetables to elevate the taste and texture of your stir fry.
• Adjust Sauce Thickness: If you prefer a thicker sauce, let it simmer longer until it reaches the desired consistency.
• Taste as You Go: Adjust seasoning throughout the cooking process to suit your taste preferences.
• Prep Ahead: Chop all ingredients before starting to cook; this makes the process smoother and faster.

Best Side Dishes for One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

A well-rounded meal enhances enjoyment. Here are some excellent side dishes that pair wonderfully with One Pan Pineapple Chicken Teriyaki Stir Fry.

1. Steamed Broccoli: Simple yet nutritious, adding more green to your plate is always a good choice.
2. Cucumber Salad: A refreshing crunch with a light vinaigrette balances out the richness of teriyaki sauce.
3. Edamame Beans: These protein-packed beans are perfect for snacking or adding extra nutrition to the meal.
4. Miso Soup: A warm bowl of miso soup complements the Asian flavors beautifully.
5. Fried Rice: Use leftover rice mixed with veggies and scrambled egg for an easy side that pairs well.
6. Zucchini Noodles: Spiralized zucchini can be lightly sautéed for a low-carb side that absorbs flavors nicely.
7. Pickled Vegetables: Their tangy flavor offers a nice contrast to the sweetness of the teriyaki chicken.
8. Quinoa Salad: A hearty salad made with quinoa, herbs, and veggies provides extra texture and nutrients.

Common Mistakes to Avoid

When making One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}, there are common mistakes that can hinder the dish’s success. Here are some tips to help you avoid them.

• Skipping the Marinade: Not allowing the chicken to marinate can result in less flavor. Always marinate for at least 15 minutes for best results.
• Overcrowding the Pan: Adding too many ingredients at once can lead to steaming instead of sautéing. Cook in batches to maintain that nice sear.
• Not Prepping Ingredients: Failing to chop vegetables beforehand can slow down your cooking process. Prepare all your veggies before starting for a smoother experience.
• Ignoring Sauce Consistency: If the teriyaki sauce is too thin, it won’t coat the chicken well. Make sure to stir continuously until it thickens properly.
• Using Low-Quality Chicken: Poor-quality chicken may not yield juicy results. Opt for fresh, high-quality chicken breast for the best flavor and texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Can be kept for up to 3 days in the refrigerator.

Freezing One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

• Place in a freezer-safe container or bag.
• It can last up to 2 months in the freezer.

Reheating One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

• Oven: Preheat oven to 350°F (175°C) and heat for about 15 minutes until warmed through.
• Microwave: Heat in short intervals of 1-2 minutes, stirring in between to ensure even heating.
• Stovetop: Reheat on medium heat in a skillet, adding a splash of water or broth if needed.

Frequently Asked Questions

Here are some common questions about making One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}.

Can I use frozen chicken?

Yes, but make sure to thaw it first before marinating and cooking for optimal texture.

What can I substitute for coconut aminos?

You can use soy sauce or tamari as an alternative if you’re not avoiding gluten.

How do I customize this dish?

Feel free to add other vegetables like snap peas or carrots, or swap out pineapple for mango for a different flavor profile!

Is this recipe gluten-free?

Yes, as long as you use gluten-free coconut aminos and arrowroot flour, this dish is gluten-free.

Final Thoughts

One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes} is not only quick and easy but also incredibly delicious! It’s perfect for busy weeknights and offers room for customization based on your preferences. Try adding different vegetables or proteins to make this dish uniquely yours!