Description
Indulge in the comforting warmth of One Pot Zuppa Toscana, a creamy Italian soup that is both hearty and satisfying. This easy-to-make dish combines flavorful chicken sausage, fresh kale, and tender cauliflower in a luscious broth, making it perfect for family dinners or cozy gatherings. Ideal for chilly days, this one-pot wonder ensures minimal cleanup while delivering maximum flavor. Enjoy it as a main course or paired with crusty bread for dipping. With its low-carb ingredients, this recipe caters to various dietary preferences and is great for meal prep—leftovers taste just as delicious!
Ingredients
Scale
- 1 small onion (diced)
- 1 lb mild Italian chicken sausage
- 3 cloves garlic (minced)
- 2 cups kale (chopped)
- 4 cups cauliflower (fresh or frozen)
- 4 cups low sodium chicken broth
- 1 cup heavy whipping cream
- Optional: crushed red pepper flakes, salt, and pepper
Instructions
- In a large pot over medium-high heat, brown the mild Italian chicken sausage. Add diced onion and minced garlic; sauté until fragrant.
- Drain excess fat, then add cauliflower and chicken broth. If desired, sprinkle crushed red pepper flakes. Simmer for about 15 minutes until cauliflower is tender.
- Reduce heat and stir in heavy cream and chopped kale until slightly wilted.
- Serve hot in bowls with optional toppings like crispy turkey bacon bits or grated cheese.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 380
- Sugar: 3g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg