Description
One Pot Zuppa Toscana is a comforting Italian soup that warms the soul on chilly evenings. This delightful dish combines the rich flavors of mild Italian sausage and Turkey Bacon with fresh kale and creamy cauliflower, creating a satisfying meal that’s both hearty and keto-friendly. In just 25 minutes, you can whip up this easy one-pot recipe, perfect for busy weeknights or family gatherings. Serve it with crusty bread or a light salad to complete your dining experience. With its robust flavors and simple preparation, this soup is sure to impress!
Ingredients
Scale
- 1 small onion (diced)
- 1 lb mild Italian sausage
- 2 cups kale (chopped)
- 4 cups cauliflower (fresh or frozen)
- 6 slices Turkey Bacon (chopped)
- 1 cup heavy whipping cream
- 4 cups low sodium chicken broth
- 3 cloves garlic (minced)
Instructions
- In a large pot over medium-high heat, brown the Italian sausage and Turkey Bacon until cooked through.
- Add diced onion and minced garlic; sauté for 3-4 minutes until fragrant.
- Drain excess fat, then stir in cauliflower and chicken broth; add red pepper flakes if desired. Simmer for about 15 minutes until the cauliflower is tender.
- Reduce heat to low, stir in heavy cream, and fold in kale until wilted.
- Serve hot, garnished with parmesan cheese or crispy Turkey Bacon bits.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 820mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 80mg