Description

Indulge in the irresistible flavors of Parmesan Crusted Chicken with Creamy Garlic Sauce, a dish that transforms simple chicken breasts into a gourmet experience. This delightful recipe features juicy chicken coated with a crispy Parmesan crust and smothered in a rich, creamy garlic sauce. Perfect for family dinners or special occasions, it’s quick to prepare and packed with bold flavors that will impress your guests.

Ingredients

Scale

4 small–medium chicken breasts
Salt and pepper
Olive oil
½ cup grated Parmesan cheese
½ cup panko bread crumbs
3–4 cloves garlic, minced
1 cup light cream or heavy cream
1 tablespoon Italian seasoning or oregano
½ cup Parmesan cheese, grated
1 cup spinach, chopped (optional)

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Instructions

1. Season chicken breasts with salt and pepper. In a bowl, mix Parmesan and panko.
2. Heat olive oil in a skillet over medium heat. Coat each chicken breast in the cheese mixture.
3. Cook coated chicken for 5-7 minutes on each side until golden brown and cooked through (internal temperature of 165°F).
4. In another pan, sauté minced garlic until fragrant. Add cream and seasonings; simmer until smooth.
5. Drizzle creamy garlic sauce over cooked chicken before serving.

Nutrition

Serving Size: 1 chicken breast (150g)
Calories: 420
Sugar: 2g
Sodium: 680mg
Fat: 25g
Saturated Fat: 10g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 1g
Protein: 36g
Cholesterol: 120mg