Description
Protein Bagels with Cottage Cheese are a game-changer for breakfast or lunch, allowing you to whip up a nutritious meal in under 30 minutes. These delightful bagels blend the creaminess of cottage cheese with the heartiness of whole grain flour, delivering a high-protein option that keeps you energized throughout the day. Ideal for busy mornings or brunch gatherings, they can be customized with various toppings to satisfy your cravings. Whether topped with nut butter and fresh fruit for a sweet treat or adorned with avocado and smoked salmon for a savory bite, these bagels cater to every palate. Enjoy the satisfaction of homemade goodness without the fuss!
Ingredients
Scale
- 1 cup unbleached all-purpose flour
- 2 teaspoons baking powder
- 3/4 teaspoon kosher salt
- 1 cup 2% cottage cheese (strained)
- 1 egg white (or large egg)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine flour, baking powder, and salt. Whisk to mix evenly.
- Add strained cottage cheese and egg white. Mix until crumbly.
- Knead the dough in the bowl for about 2 minutes until smooth but tacky.
- Divide into four equal pieces, shape into bagels by rolling into ropes and joining ends.
- Brush with an egg wash, sprinkle with desired toppings, and place on the prepared baking sheet.
- Bake for 20 minutes or until golden brown.
Nutrition
- Serving Size: 1 bagel (60g)
- Calories: 140
- Sugar: 2g
- Sodium: 370mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 5mg