Description

Indulge in the simplicity and deliciousness of homemade Protein Bars! This quick and nutritious recipe features just four key ingredients, making it an ideal choice for busy lifestyles. Perfect for a pre-workout boost, a healthy breakfast on-the-go, or a satisfying afternoon snack, these bars are customizable to suit your personal tastes. Plus, with no baking required, you can whip them up in minutes! Whether you prefer creamy peanut butter or want to experiment with different flavors, this protein bar recipe is your go-to for energizing treats.

Ingredients

Scale

1 1/2 cup peanut butter (or allergy-friendly substitute)
3/4 cup protein powder (90g)
1/4 cup pure maple syrup (or honey)
1/2 tsp salt
Optional: 4 oz melted chocolate chips for coating

Cook Mode Prevent your screen from going dark

Instructions

In a mixing bowl, combine the peanut butter, protein powder, maple syrup, and salt. Mix until a dough forms.
Shape the mixture into bars using your hands or press into a lined 8×8 baking pan for uniformity.
Refrigerate until firm. Once set, cut into desired sizes.
If desired, coat with melted chocolate before chilling again.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 5g
Sodium: 150mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 2g
Protein: 10g
Cholesterol: 0mg