Protein Bars
Unlock the secret to homemade Protein Bars with this simple and delicious recipe! With just four key ingredients, you can whip up a batch of these nutritious bars that are perfect for breakfast, a post-workout snack, or an on-the-go treat. The beauty of this recipe lies in its customization – choose your favorite protein powder and add mix-ins like nuts or seeds to create your unique flavor combinations. Not only are these bars easy to make and require no baking, but they are also low in sugar and high in protein, making them an ideal choice for health-conscious individuals. Just mix, chill, cut, and enjoy a wholesome snack that fuels your busy lifestyle!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 8 servings 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups peanut butter (or allergy-friendly alternative)
- 3/4 cup protein powder
- 1/4 cup pure maple syrup (or honey)
- 1/2 tsp salt
- Optional: 4 oz melted chocolate chips
Instructions
- In a mixing bowl, combine peanut butter with protein powder, maple syrup (or honey), and salt. Mix until a dough-like consistency forms.
- If using chocolate chips, melt them separately during this step.
- Shape the mixture into bars by hand or spread evenly into a lined baking pan.
- Refrigerate for about an hour until firm. Cut into desired bar shapes.
- For optional chocolate coating, drizzle melted chocolate over the bars before chilling again.
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 200
- Sugar: 5g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://quickglutenfree.com/protein-bars/